Nutrition Touch      
Milk, goat, fluid

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 4.14
Nutrient Rank is 37 out of 100.
37
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 2.667
Nutrient Rank is 71 out of 100.
71
Fatty acids, total monounsaturated, g 1.109
Nutrient Rank is 24 out of 100.
24
Fatty acids, total polyunsaturated, g 0.149
Nutrient Rank is 7 out of 100.
7
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 3.56
Nutrient Rank is 30 out of 100.
30
Carbohydrate, by difference, g 4.45
Nutrient Rank is 15 out of 100.
15
Sugars, total, g 4.45
Nutrient Rank is 33 out of 100.
33
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 134.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 0.05
Nutrient Rank is 2 out of 100.
2
Cholesterol, mg 11.0
Nutrient Rank is 15 out of 100.
15
Vitamin A, IU, IU 198.0
Nutrient Rank is 15 out of 100.
15
Vitamin A, RAE, mcg_RAE 57.0
Nutrient Rank is 27 out of 100.
27
Vitamin E (alpha-tocopherol), mg 0.07
Nutrient Rank is 5 out of 100.
5
Vitamin D, IU 12.0
Nutrient Rank is 9 out of 100.
9
Vitamin C, total ascorbic acid, mg 1.3
Nutrient Rank is 7 out of 100.
7
Thiamin, mg 0.048
Nutrient Rank is 20 out of 100.
20
Vitamin B-6, mg 0.046
Nutrient Rank is 14 out of 100.
14
Vitamin B-12, mcg 0.07
Nutrient Rank is 3 out of 100.
3
Vitamin K (phylloquinone), mcg 0.3
Nutrient Rank is 1 out of 100.
1
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 14.0
Nutrient Rank is 37 out of 100.
37
Phosphorus, P, mg 111.0
Nutrient Rank is 65 out of 100.
65
Potassium, K, mg 204.0
Nutrient Rank is 68 out of 100.
68
Sodium, Na, mg 50.0
Nutrient Rank is 13 out of 100.
13
Zinc, Zn, mg 0.3
Nutrient Rank is 13 out of 100.
13
Copper, Cu, mg 0.046
Nutrient Rank is 22 out of 100.
22
Manganese, Mn, mg 0.018
Nutrient Rank is 3 out of 100.
3
Energy, kcal 69.0
Nutrient Rank is 30 out of 100.
30
Water, g 87.03
Nutrient Rank is 100 out of 100.
100
Energy, kj 288.0
Nutrient Rank is 30 out of 100.
30
Riboflavin, mg 0.138
Nutrient Rank is 49 out of 100.
49
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 1.4
Nutrient Rank is 9 out of 100.
9
Retinol, mcg 56.0
Nutrient Rank is 19 out of 100.
19
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.277
Nutrient Rank is 7 out of 100.
7
Pantothenic acid, mg 0.31
Nutrient Rank is 47 out of 100.
47
Tryptophan, g 0.044
Nutrient Rank is 27 out of 100.
27
Threonine, g 0.163
Nutrient Rank is 27 out of 100.
27
Isoleucine, g 0.207
Nutrient Rank is 31 out of 100.
31
Leucine, g 0.314
Nutrient Rank is 28 out of 100.
28
Lysine, g 0.29
Nutrient Rank is 26 out of 100.
26
Methionine, g 0.08
Nutrient Rank is 23 out of 100.
23
Phenylalanine, g 0.155
Nutrient Rank is 25 out of 100.
25
Tyrosine, g 0.179
Nutrient Rank is 37 out of 100.
37
Valine, g 0.24
Nutrient Rank is 32 out of 100.
32
Histidine, g 0.089
Nutrient Rank is 20 out of 100.
20
Glutamic acid, g 0.626
Nutrient Rank is 26 out of 100.
26
Glycine, g 0.05
Nutrient Rank is 6 out of 100.
6
Proline, g 0.368
Nutrient Rank is 48 out of 100.
48
Serine, g 0.181
Nutrient Rank is 29 out of 100.
29
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.82
Nutrient Rank is 41 out of 100.
41
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 7.0
Nutrient Rank is 1 out of 100.
1
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 1.0
Nutrient Rank is 2 out of 100.
2
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 1.0
Nutrient Rank is 4 out of 100.
4
Folate, DFE, mcg_DFE 1.0
Nutrient Rank is 1 out of 100.
1
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.046
Nutrient Rank is 24 out of 100.
24
Arginine, g 0.119
Nutrient Rank is 13 out of 100.
13
Alanine, g 0.118
Nutrient Rank is 14 out of 100.
14
Aspartic acid, g 0.21
Nutrient Rank is 16 out of 100.
16
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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