Nutrition Touch      
Milk, dry, whole

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 26.71
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 16.742
Nutrient Rank is 100 out of 100.
100
Fatty acids, total monounsaturated, g 7.924
Nutrient Rank is 100 out of 100.
100
Fatty acids, total polyunsaturated, g 0.665
Nutrient Rank is 30 out of 100.
30
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 26.32
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 38.42
Nutrient Rank is 100 out of 100.
100
Sugars, total, g 38.42
Nutrient Rank is 100 out of 100.
100
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 912.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 0.47
Nutrient Rank is 16 out of 100.
16
Cholesterol, mg 97.0
Nutrient Rank is 100 out of 100.
100
Vitamin A, IU, IU 915.0
Nutrient Rank is 71 out of 100.
71
Vitamin A, RAE, mcg_RAE 257.0
Nutrient Rank is 100 out of 100.
100
Vitamin E (alpha-tocopherol), mg 0.48
Nutrient Rank is 32 out of 100.
32
Vitamin D, IU 312.0
Nutrient Rank is 100 out of 100.
100
Vitamin C, total ascorbic acid, mg 8.6
Nutrient Rank is 45 out of 100.
45
Thiamin, mg 0.283
Nutrient Rank is 100 out of 100.
100
Vitamin B-6, mg 0.302
Nutrient Rank is 94 out of 100.
94
Vitamin B-12, mcg 3.25
Nutrient Rank is 100 out of 100.
100
Vitamin K (phylloquinone), mcg 1.8
Nutrient Rank is 8 out of 100.
8
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 85.0
Nutrient Rank is 100 out of 100.
100
Phosphorus, P, mg 776.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 1330.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 371.0
Nutrient Rank is 96 out of 100.
96
Zinc, Zn, mg 3.34
Nutrient Rank is 100 out of 100.
100
Copper, Cu, mg 0.08
Nutrient Rank is 38 out of 100.
38
Manganese, Mn, mg 0.04
Nutrient Rank is 8 out of 100.
8
Energy, kcal 496.0
Nutrient Rank is 100 out of 100.
100
Water, g 2.47
Nutrient Rank is 5 out of 100.
5
Energy, kj 2075.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 1.205
Nutrient Rank is 100 out of 100.
100
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 16.3
Nutrient Rank is 100 out of 100.
100
Retinol, mcg 253.0
Nutrient Rank is 88 out of 100.
88
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.646
Nutrient Rank is 17 out of 100.
17
Pantothenic acid, mg 2.271
Nutrient Rank is 100 out of 100.
100
Tryptophan, g 0.371
Nutrient Rank is 100 out of 100.
100
Threonine, g 1.188
Nutrient Rank is 100 out of 100.
100
Isoleucine, g 1.592
Nutrient Rank is 100 out of 100.
100
Leucine, g 2.578
Nutrient Rank is 100 out of 100.
100
Lysine, g 2.087
Nutrient Rank is 100 out of 100.
100
Methionine, g 0.66
Nutrient Rank is 100 out of 100.
100
Phenylalanine, g 1.271
Nutrient Rank is 100 out of 100.
100
Tyrosine, g 1.271
Nutrient Rank is 100 out of 100.
100
Valine, g 1.762
Nutrient Rank is 100 out of 100.
100
Histidine, g 0.714
Nutrient Rank is 100 out of 100.
100
Glutamic acid, g 5.512
Nutrient Rank is 100 out of 100.
100
Glycine, g 0.557
Nutrient Rank is 72 out of 100.
72
Proline, g 2.549
Nutrient Rank is 100 out of 100.
100
Serine, g 1.432
Nutrient Rank is 100 out of 100.
100
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 6.08
Nutrient Rank is 100 out of 100.
100
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 43.0
Nutrient Rank is 7 out of 100.
7
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 37.0
Nutrient Rank is 64 out of 100.
64
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 37.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 37.0
Nutrient Rank is 48 out of 100.
48
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.243
Nutrient Rank is 100 out of 100.
100
Arginine, g 0.953
Nutrient Rank is 100 out of 100.
100
Alanine, g 0.908
Nutrient Rank is 100 out of 100.
100
Aspartic acid, g 1.997
Nutrient Rank is 100 out of 100.
100
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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