Nutrition Touch      
Milk, low sodium, fluid

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 3.46
Nutrient Rank is 31 out of 100.
31
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 2.154
Nutrient Rank is 57 out of 100.
57
Fatty acids, total monounsaturated, g 0.999
Nutrient Rank is 22 out of 100.
22
Fatty acids, total polyunsaturated, g 0.128
Nutrient Rank is 6 out of 100.
6
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 3.1
Nutrient Rank is 26 out of 100.
26
Carbohydrate, by difference, g 4.46
Nutrient Rank is 15 out of 100.
15
Sugars, total, g 4.46
Nutrient Rank is 33 out of 100.
33
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 101.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 0.05
Nutrient Rank is 2 out of 100.
2
Cholesterol, mg 14.0
Nutrient Rank is 19 out of 100.
19
Vitamin A, IU, IU 103.0
Nutrient Rank is 8 out of 100.
8
Vitamin A, RAE, mcg_RAE 28.0
Nutrient Rank is 13 out of 100.
13
Vitamin E (alpha-tocopherol), mg 0.06
Nutrient Rank is 4 out of 100.
4
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.9
Nutrient Rank is 5 out of 100.
5
Thiamin, mg 0.02
Nutrient Rank is 8 out of 100.
8
Vitamin B-6, mg 0.034
Nutrient Rank is 11 out of 100.
11
Vitamin B-12, mcg 0.36
Nutrient Rank is 15 out of 100.
15
Vitamin K (phylloquinone), mcg 0.2
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 5.0
Nutrient Rank is 13 out of 100.
13
Phosphorus, P, mg 86.0
Nutrient Rank is 50 out of 100.
50
Potassium, K, mg 253.0
Nutrient Rank is 84 out of 100.
84
Sodium, Na, mg 3.0
Nutrient Rank is 0 out of 100.
0
Zinc, Zn, mg 0.38
Nutrient Rank is 17 out of 100.
17
Copper, Cu, mg 0.01
Nutrient Rank is 5 out of 100.
5
Manganese, Mn, mg 0.0040
Nutrient Rank is 0 out of 100.
0
Energy, kcal 61.0
Nutrient Rank is 26 out of 100.
26
Water, g 88.2
Nutrient Rank is 100 out of 100.
100
Energy, kj 255.0
Nutrient Rank is 26 out of 100.
26
Riboflavin, mg 0.105
Nutrient Rank is 37 out of 100.
37
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 2.0
Nutrient Rank is 12 out of 100.
12
Retinol, mcg 28.0
Nutrient Rank is 10 out of 100.
10
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.043
Nutrient Rank is 1 out of 100.
1
Pantothenic acid, mg 0.304
Nutrient Rank is 46 out of 100.
46
Tryptophan, g 0.044
Nutrient Rank is 27 out of 100.
27
Threonine, g 0.14
Nutrient Rank is 23 out of 100.
23
Isoleucine, g 0.188
Nutrient Rank is 28 out of 100.
28
Leucine, g 0.304
Nutrient Rank is 27 out of 100.
27
Lysine, g 0.246
Nutrient Rank is 22 out of 100.
22
Methionine, g 0.078
Nutrient Rank is 22 out of 100.
22
Phenylalanine, g 0.15
Nutrient Rank is 25 out of 100.
25
Tyrosine, g 0.15
Nutrient Rank is 31 out of 100.
31
Valine, g 0.207
Nutrient Rank is 28 out of 100.
28
Histidine, g 0.084
Nutrient Rank is 19 out of 100.
19
Glutamic acid, g 0.649
Nutrient Rank is 26 out of 100.
26
Glycine, g 0.066
Nutrient Rank is 9 out of 100.
9
Proline, g 0.3
Nutrient Rank is 39 out of 100.
39
Serine, g 0.169
Nutrient Rank is 27 out of 100.
27
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.78
Nutrient Rank is 39 out of 100.
39
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 6.0
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 5.0
Nutrient Rank is 9 out of 100.
9
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 5.0
Nutrient Rank is 18 out of 100.
18
Folate, DFE, mcg_DFE 5.0
Nutrient Rank is 6 out of 100.
6
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.029
Nutrient Rank is 15 out of 100.
15
Arginine, g 0.112
Nutrient Rank is 12 out of 100.
12
Alanine, g 0.107
Nutrient Rank is 13 out of 100.
13
Aspartic acid, g 0.235
Nutrient Rank is 17 out of 100.
17
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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