Nutrition Touch      
Milk, buttermilk, fluid, cultured, lowfat

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.88
Nutrient Rank is 8 out of 100.
8
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.548
Nutrient Rank is 15 out of 100.
15
Fatty acids, total monounsaturated, g 0.254
Nutrient Rank is 6 out of 100.
6
Fatty acids, total polyunsaturated, g 0.033
Nutrient Rank is 1 out of 100.
1
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 3.31
Nutrient Rank is 28 out of 100.
28
Carbohydrate, by difference, g 4.79
Nutrient Rank is 16 out of 100.
16
Sugars, total, g 4.79
Nutrient Rank is 35 out of 100.
35
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 116.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 0.05
Nutrient Rank is 2 out of 100.
2
Cholesterol, mg 4.0
Nutrient Rank is 5 out of 100.
5
Vitamin A, IU, IU 26.0
Nutrient Rank is 2 out of 100.
2
Vitamin A, RAE, mcg_RAE 7.0
Nutrient Rank is 3 out of 100.
3
Vitamin E (alpha-tocopherol), mg 0.05
Nutrient Rank is 3 out of 100.
3
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 1.0
Nutrient Rank is 5 out of 100.
5
Thiamin, mg 0.034
Nutrient Rank is 14 out of 100.
14
Vitamin B-6, mg 0.034
Nutrient Rank is 11 out of 100.
11
Vitamin B-12, mcg 0.22
Nutrient Rank is 9 out of 100.
9
Vitamin K (phylloquinone), mcg 0.1
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 11.0
Nutrient Rank is 29 out of 100.
29
Phosphorus, P, mg 89.0
Nutrient Rank is 52 out of 100.
52
Potassium, K, mg 151.0
Nutrient Rank is 50 out of 100.
50
Sodium, Na, mg 105.0
Nutrient Rank is 27 out of 100.
27
Zinc, Zn, mg 0.42
Nutrient Rank is 18 out of 100.
18
Copper, Cu, mg 0.011
Nutrient Rank is 5 out of 100.
5
Manganese, Mn, mg 0.0020
Nutrient Rank is 0 out of 100.
0
Energy, kcal 40.0
Nutrient Rank is 17 out of 100.
17
Water, g 90.13
Nutrient Rank is 100 out of 100.
100
Energy, kj 169.0
Nutrient Rank is 18 out of 100.
18
Riboflavin, mg 0.154
Nutrient Rank is 55 out of 100.
55
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg 4.0
Nutrient Rank is 13 out of 100.
13
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 2.0
Nutrient Rank is 12 out of 100.
12
Retinol, mcg 7.0
Nutrient Rank is 2 out of 100.
2
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg 0.02
Nutrient Rank is 14 out of 100.
14
Tocopherol, gamma, mg 0.03
Nutrient Rank is 1 out of 100.
1
Tocopherol, delta, mg 0.02
Nutrient Rank is 2 out of 100.
2
Niacin, mg 0.058
Nutrient Rank is 2 out of 100.
2
Pantothenic acid, mg 0.275
Nutrient Rank is 42 out of 100.
42
Tryptophan, g 0.036
Nutrient Rank is 22 out of 100.
22
Threonine, g 0.158
Nutrient Rank is 26 out of 100.
26
Isoleucine, g 0.204
Nutrient Rank is 31 out of 100.
31
Leucine, g 0.329
Nutrient Rank is 29 out of 100.
29
Lysine, g 0.277
Nutrient Rank is 25 out of 100.
25
Methionine, g 0.081
Nutrient Rank is 23 out of 100.
23
Phenylalanine, g 0.174
Nutrient Rank is 29 out of 100.
29
Tyrosine, g 0.139
Nutrient Rank is 28 out of 100.
28
Valine, g 0.243
Nutrient Rank is 33 out of 100.
33
Histidine, g 0.095
Nutrient Rank is 22 out of 100.
22
Glutamic acid, g 0.643
Nutrient Rank is 26 out of 100.
26
Glycine, g 0.073
Nutrient Rank is 9 out of 100.
9
Proline, g 0.334
Nutrient Rank is 43 out of 100.
43
Serine, g 0.172
Nutrient Rank is 28 out of 100.
28
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.89
Nutrient Rank is 44 out of 100.
44
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 1.0
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 5.0
Nutrient Rank is 9 out of 100.
9
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 5.0
Nutrient Rank is 18 out of 100.
18
Folate, DFE, mcg_DFE 5.0
Nutrient Rank is 6 out of 100.
6
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.031
Nutrient Rank is 16 out of 100.
16
Arginine, g 0.126
Nutrient Rank is 14 out of 100.
14
Alanine, g 0.119
Nutrient Rank is 15 out of 100.
15
Aspartic acid, g 0.264
Nutrient Rank is 20 out of 100.
20
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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