Nutrition Touch      
Eggnog

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 7.48
Nutrient Rank is 67 out of 100.
67
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 4.443
Nutrient Rank is 100 out of 100.
100
Fatty acids, total monounsaturated, g 2.233
Nutrient Rank is 49 out of 100.
49
Fatty acids, total polyunsaturated, g 0.339
Nutrient Rank is 15 out of 100.
15
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 3.81
Nutrient Rank is 32 out of 100.
32
Carbohydrate, by difference, g 13.54
Nutrient Rank is 45 out of 100.
45
Sugars, total, g 8.41
Nutrient Rank is 62 out of 100.
62
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 130.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 0.2
Nutrient Rank is 7 out of 100.
7
Cholesterol, mg 59.0
Nutrient Rank is 80 out of 100.
80
Vitamin A, IU, IU 160.0
Nutrient Rank is 12 out of 100.
12
Vitamin A, RAE, mcg_RAE 45.0
Nutrient Rank is 22 out of 100.
22
Vitamin E (alpha-tocopherol), mg 0.2
Nutrient Rank is 13 out of 100.
13
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 1.5
Nutrient Rank is 8 out of 100.
8
Thiamin, mg 0.034
Nutrient Rank is 14 out of 100.
14
Vitamin B-6, mg 0.05
Nutrient Rank is 16 out of 100.
16
Vitamin B-12, mcg 0.45
Nutrient Rank is 19 out of 100.
19
Vitamin K (phylloquinone), mcg 0.2
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 19.0
Nutrient Rank is 50 out of 100.
50
Phosphorus, P, mg 109.0
Nutrient Rank is 63 out of 100.
63
Potassium, K, mg 165.0
Nutrient Rank is 55 out of 100.
55
Sodium, Na, mg 54.0
Nutrient Rank is 14 out of 100.
14
Zinc, Zn, mg 0.46
Nutrient Rank is 20 out of 100.
20
Copper, Cu, mg 0.013
Nutrient Rank is 6 out of 100.
6
Manganese, Mn, mg 0.0050
Nutrient Rank is 0 out of 100.
0
Energy, kcal 135.0
Nutrient Rank is 59 out of 100.
59
Water, g 74.37
Nutrient Rank is 100 out of 100.
100
Energy, kj 563.0
Nutrient Rank is 58 out of 100.
58
Riboflavin, mg 0.19
Nutrient Rank is 68 out of 100.
68
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 4.2
Nutrient Rank is 26 out of 100.
26
Retinol, mcg 45.0
Nutrient Rank is 16 out of 100.
16
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 54.0
Nutrient Rank is 9 out of 100.
9
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.105
Nutrient Rank is 3 out of 100.
3
Pantothenic acid, mg 0.417
Nutrient Rank is 63 out of 100.
63
Tryptophan, g 0.054
Nutrient Rank is 34 out of 100.
34
Threonine, g 0.175
Nutrient Rank is 29 out of 100.
29
Isoleucine, g 0.23
Nutrient Rank is 35 out of 100.
35
Leucine, g 0.369
Nutrient Rank is 32 out of 100.
32
Lysine, g 0.298
Nutrient Rank is 27 out of 100.
27
Methionine, g 0.087
Nutrient Rank is 25 out of 100.
25
Phenylalanine, g 0.182
Nutrient Rank is 30 out of 100.
30
Tyrosine, g 0.182
Nutrient Rank is 37 out of 100.
37
Valine, g 0.253
Nutrient Rank is 34 out of 100.
34
Histidine, g 0.095
Nutrient Rank is 22 out of 100.
22
Glutamic acid, g 0.769
Nutrient Rank is 31 out of 100.
31
Glycine, g 0.084
Nutrient Rank is 11 out of 100.
11
Proline, g 0.35
Nutrient Rank is 45 out of 100.
45
Serine, g 0.217
Nutrient Rank is 35 out of 100.
35
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.8
Nutrient Rank is 40 out of 100.
40
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 6.0
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 1.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 1.0
Nutrient Rank is 2 out of 100.
2
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 1.0
Nutrient Rank is 4 out of 100.
4
Folate, DFE, mcg_DFE 1.0
Nutrient Rank is 1 out of 100.
1
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.038
Nutrient Rank is 20 out of 100.
20
Arginine, g 0.149
Nutrient Rank is 16 out of 100.
16
Alanine, g 0.136
Nutrient Rank is 17 out of 100.
17
Aspartic acid, g 0.291
Nutrient Rank is 22 out of 100.
22
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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