Nutrition Touch      
Cream, fluid, light (coffee cream or table cream)

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 19.31
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 12.02
Nutrient Rank is 100 out of 100.
100
Fatty acids, total monounsaturated, g 5.577
Nutrient Rank is 100 out of 100.
100
Fatty acids, total polyunsaturated, g 0.717
Nutrient Rank is 32 out of 100.
32
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 2.7
Nutrient Rank is 23 out of 100.
23
Carbohydrate, by difference, g 3.66
Nutrient Rank is 12 out of 100.
12
Sugars, total, g 0.14
Nutrient Rank is 1 out of 100.
1
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 96.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 0.04
Nutrient Rank is 1 out of 100.
1
Cholesterol, mg 66.0
Nutrient Rank is 89 out of 100.
89
Vitamin A, IU, IU 656.0
Nutrient Rank is 51 out of 100.
51
Vitamin A, RAE, mcg_RAE 181.0
Nutrient Rank is 87 out of 100.
87
Vitamin E (alpha-tocopherol), mg 0.55
Nutrient Rank is 37 out of 100.
37
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.8
Nutrient Rank is 4 out of 100.
4
Thiamin, mg 0.032
Nutrient Rank is 13 out of 100.
13
Vitamin B-6, mg 0.032
Nutrient Rank is 10 out of 100.
10
Vitamin B-12, mcg 0.22
Nutrient Rank is 9 out of 100.
9
Vitamin K (phylloquinone), mcg 1.7
Nutrient Rank is 8 out of 100.
8
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 9.0
Nutrient Rank is 24 out of 100.
24
Phosphorus, P, mg 80.0
Nutrient Rank is 46 out of 100.
46
Potassium, K, mg 122.0
Nutrient Rank is 41 out of 100.
41
Sodium, Na, mg 40.0
Nutrient Rank is 10 out of 100.
10
Zinc, Zn, mg 0.27
Nutrient Rank is 12 out of 100.
12
Copper, Cu, mg 0.0080
Nutrient Rank is 4 out of 100.
4
Manganese, Mn, mg 0.0010
Nutrient Rank is 0 out of 100.
0
Energy, kcal 195.0
Nutrient Rank is 85 out of 100.
85
Water, g 73.75
Nutrient Rank is 100 out of 100.
100
Energy, kj 818.0
Nutrient Rank is 85 out of 100.
85
Riboflavin, mg 0.148
Nutrient Rank is 53 out of 100.
53
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg 3.0
Nutrient Rank is 9 out of 100.
9
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 0.6
Nutrient Rank is 4 out of 100.
4
Retinol, mcg 178.0
Nutrient Rank is 62 out of 100.
62
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.057
Nutrient Rank is 2 out of 100.
2
Pantothenic acid, mg 0.276
Nutrient Rank is 42 out of 100.
42
Tryptophan, g 0.038
Nutrient Rank is 24 out of 100.
24
Threonine, g 0.122
Nutrient Rank is 20 out of 100.
20
Isoleucine, g 0.163
Nutrient Rank is 25 out of 100.
25
Leucine, g 0.264
Nutrient Rank is 23 out of 100.
23
Lysine, g 0.214
Nutrient Rank is 19 out of 100.
19
Methionine, g 0.068
Nutrient Rank is 19 out of 100.
19
Phenylalanine, g 0.13
Nutrient Rank is 21 out of 100.
21
Tyrosine, g 0.13
Nutrient Rank is 27 out of 100.
27
Valine, g 0.181
Nutrient Rank is 24 out of 100.
24
Histidine, g 0.073
Nutrient Rank is 17 out of 100.
17
Glutamic acid, g 0.565
Nutrient Rank is 23 out of 100.
23
Glycine, g 0.057
Nutrient Rank is 7 out of 100.
7
Proline, g 0.262
Nutrient Rank is 34 out of 100.
34
Serine, g 0.147
Nutrient Rank is 24 out of 100.
24
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.58
Nutrient Rank is 29 out of 100.
29
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 37.0
Nutrient Rank is 6 out of 100.
6
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 2.0
Nutrient Rank is 3 out of 100.
3
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 2.0
Nutrient Rank is 7 out of 100.
7
Folate, DFE, mcg_DFE 2.0
Nutrient Rank is 3 out of 100.
3
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.025
Nutrient Rank is 13 out of 100.
13
Arginine, g 0.098
Nutrient Rank is 11 out of 100.
11
Alanine, g 0.093
Nutrient Rank is 11 out of 100.
11
Aspartic acid, g 0.205
Nutrient Rank is 15 out of 100.
15
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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