Nutrition Touch      
Cheese food, cold pack, american

Help
Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 24.46
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 15.355
Nutrient Rank is 100 out of 100.
100
Fatty acids, total monounsaturated, g 7.165
Nutrient Rank is 100 out of 100.
100
Fatty acids, total polyunsaturated, g 0.719
Nutrient Rank is 33 out of 100.
33
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 19.66
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 8.32
Nutrient Rank is 28 out of 100.
28
Sugars, total, g -
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 497.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 0.84
Nutrient Rank is 28 out of 100.
28
Cholesterol, mg 64.0
Nutrient Rank is 87 out of 100.
87
Vitamin A, IU, IU 705.0
Nutrient Rank is 55 out of 100.
55
Vitamin A, RAE, mcg_RAE 159.0
Nutrient Rank is 76 out of 100.
76
Vitamin E (alpha-tocopherol), mg -
Nutrient Rank is 0 out of 100.
0
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.0
Nutrient Rank is 0 out of 100.
0
Thiamin, mg 0.03
Nutrient Rank is 12 out of 100.
12
Vitamin B-6, mg 0.141
Nutrient Rank is 44 out of 100.
44
Vitamin B-12, mcg 1.28
Nutrient Rank is 53 out of 100.
53
Vitamin K (phylloquinone), mcg -
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 30.0
Nutrient Rank is 79 out of 100.
79
Phosphorus, P, mg 400.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 363.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 966.0
Nutrient Rank is 100 out of 100.
100
Zinc, Zn, mg 3.01
Nutrient Rank is 100 out of 100.
100
Copper, Cu, mg 0.03
Nutrient Rank is 14 out of 100.
14
Manganese, Mn, mg 0.01
Nutrient Rank is 2 out of 100.
2
Energy, kcal 331.0
Nutrient Rank is 100 out of 100.
100
Water, g 43.12
Nutrient Rank is 80 out of 100.
80
Energy, kj 1386.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.446
Nutrient Rank is 100 out of 100.
100
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 16.2
Nutrient Rank is 99 out of 100.
99
Retinol, mcg 148.0
Nutrient Rank is 51 out of 100.
51
Lycopene, mcg -
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.074
Nutrient Rank is 2 out of 100.
2
Pantothenic acid, mg 0.977
Nutrient Rank is 100 out of 100.
100
Tryptophan, g 0.287
Nutrient Rank is 100 out of 100.
100
Threonine, g 0.638
Nutrient Rank is 100 out of 100.
100
Isoleucine, g 0.909
Nutrient Rank is 100 out of 100.
100
Leucine, g 1.738
Nutrient Rank is 100 out of 100.
100
Lysine, g 1.951
Nutrient Rank is 100 out of 100.
100
Methionine, g 0.509
Nutrient Rank is 100 out of 100.
100
Phenylalanine, g 0.999
Nutrient Rank is 100 out of 100.
100
Tyrosine, g 1.076
Nutrient Rank is 100 out of 100.
100
Valine, g 1.177
Nutrient Rank is 100 out of 100.
100
Histidine, g 0.801
Nutrient Rank is 100 out of 100.
100
Glutamic acid, g 4.08
Nutrient Rank is 100 out of 100.
100
Glycine, g 0.324
Nutrient Rank is 42 out of 100.
42
Proline, g 2.0
Nutrient Rank is 100 out of 100.
100
Serine, g 0.949
Nutrient Rank is 100 out of 100.
100
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 4.44
Nutrient Rank is 100 out of 100.
100
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g -
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg -
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 5.0
Nutrient Rank is 9 out of 100.
9
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 5.0
Nutrient Rank is 18 out of 100.
18
Folate, DFE, mcg_DFE 5.0
Nutrient Rank is 6 out of 100.
6
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.126
Nutrient Rank is 66 out of 100.
66
Arginine, g 0.823
Nutrient Rank is 88 out of 100.
88
Alanine, g 0.493
Nutrient Rank is 60 out of 100.
60
Aspartic acid, g 1.208
Nutrient Rank is 89 out of 100.
89
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


Copyright Findica Inc