Nutrition Touch      
Cheese, swiss

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 27.8
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 17.779
Nutrient Rank is 100 out of 100.
100
Fatty acids, total monounsaturated, g 7.274
Nutrient Rank is 100 out of 100.
100
Fatty acids, total polyunsaturated, g 0.972
Nutrient Rank is 44 out of 100.
44
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 26.93
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 5.38
Nutrient Rank is 18 out of 100.
18
Sugars, total, g 1.32
Nutrient Rank is 10 out of 100.
10
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 791.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 0.2
Nutrient Rank is 7 out of 100.
7
Cholesterol, mg 92.0
Nutrient Rank is 100 out of 100.
100
Vitamin A, IU, IU 830.0
Nutrient Rank is 65 out of 100.
65
Vitamin A, RAE, mcg_RAE 220.0
Nutrient Rank is 100 out of 100.
100
Vitamin E (alpha-tocopherol), mg 0.38
Nutrient Rank is 26 out of 100.
26
Vitamin D, IU 44.0
Nutrient Rank is 31 out of 100.
31
Vitamin C, total ascorbic acid, mg 0.0
Nutrient Rank is 0 out of 100.
0
Thiamin, mg 0.063
Nutrient Rank is 26 out of 100.
26
Vitamin B-6, mg 0.083
Nutrient Rank is 26 out of 100.
26
Vitamin B-12, mcg 3.34
Nutrient Rank is 100 out of 100.
100
Vitamin K (phylloquinone), mcg 2.5
Nutrient Rank is 12 out of 100.
12
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.06
Nutrient Rank is 2 out of 100.
2
Magnesium, Mg, mg 38.0
Nutrient Rank is 100 out of 100.
100
Phosphorus, P, mg 567.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 77.0
Nutrient Rank is 26 out of 100.
26
Sodium, Na, mg 192.0
Nutrient Rank is 50 out of 100.
50
Zinc, Zn, mg 4.36
Nutrient Rank is 100 out of 100.
100
Copper, Cu, mg 0.043
Nutrient Rank is 20 out of 100.
20
Manganese, Mn, mg 0.0050
Nutrient Rank is 0 out of 100.
0
Energy, kcal 380.0
Nutrient Rank is 100 out of 100.
100
Water, g 37.12
Nutrient Rank is 69 out of 100.
69
Energy, kj 1591.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.296
Nutrient Rank is 100 out of 100.
100
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g 0.14
Nutrient Rank is 5 out of 100.
5
Glucose (dextrose), g 0.48
Nutrient Rank is 23 out of 100.
23
Maltose, g 0.62
Nutrient Rank is 89 out of 100.
89
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 18.2
Nutrient Rank is 100 out of 100.
100
Retinol, mcg 214.0
Nutrient Rank is 74 out of 100.
74
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg 0.03
Nutrient Rank is 1 out of 100.
1
Tocopherol, delta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.092
Nutrient Rank is 2 out of 100.
2
Pantothenic acid, mg 0.429
Nutrient Rank is 65 out of 100.
65
Tryptophan, g 0.401
Nutrient Rank is 100 out of 100.
100
Threonine, g 1.038
Nutrient Rank is 100 out of 100.
100
Isoleucine, g 1.537
Nutrient Rank is 100 out of 100.
100
Leucine, g 2.959
Nutrient Rank is 100 out of 100.
100
Lysine, g 2.585
Nutrient Rank is 100 out of 100.
100
Methionine, g 0.784
Nutrient Rank is 100 out of 100.
100
Phenylalanine, g 1.662
Nutrient Rank is 100 out of 100.
100
Tyrosine, g 1.693
Nutrient Rank is 100 out of 100.
100
Valine, g 2.139
Nutrient Rank is 100 out of 100.
100
Histidine, g 1.065
Nutrient Rank is 100 out of 100.
100
Glutamic acid, g 5.704
Nutrient Rank is 100 out of 100.
100
Glycine, g 0.508
Nutrient Rank is 66 out of 100.
66
Proline, g 3.69
Nutrient Rank is 100 out of 100.
100
Serine, g 1.64
Nutrient Rank is 100 out of 100.
100
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 2.77
Nutrient Rank is 100 out of 100.
100
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 70.0
Nutrient Rank is 11 out of 100.
11
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 6.0
Nutrient Rank is 10 out of 100.
10
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 6.0
Nutrient Rank is 21 out of 100.
21
Folate, DFE, mcg_DFE 6.0
Nutrient Rank is 8 out of 100.
8
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.29
Nutrient Rank is 100 out of 100.
100
Arginine, g 0.927
Nutrient Rank is 100 out of 100.
100
Alanine, g 0.914
Nutrient Rank is 100 out of 100.
100
Aspartic acid, g 1.569
Nutrient Rank is 100 out of 100.
100
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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