Nutrition Touch      
Cheese, parmesan, grated

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 28.61
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 17.301
Nutrient Rank is 100 out of 100.
100
Fatty acids, total monounsaturated, g 8.375
Nutrient Rank is 100 out of 100.
100
Fatty acids, total polyunsaturated, g 1.173
Nutrient Rank is 53 out of 100.
53
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 38.46
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 4.06
Nutrient Rank is 13 out of 100.
13
Sugars, total, g 0.9
Nutrient Rank is 7 out of 100.
7
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 1109.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 0.9
Nutrient Rank is 30 out of 100.
30
Cholesterol, mg 88.0
Nutrient Rank is 100 out of 100.
100
Vitamin A, IU, IU 442.0
Nutrient Rank is 34 out of 100.
34
Vitamin A, RAE, mcg_RAE 120.0
Nutrient Rank is 57 out of 100.
57
Vitamin E (alpha-tocopherol), mg 0.26
Nutrient Rank is 17 out of 100.
17
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.0
Nutrient Rank is 0 out of 100.
0
Thiamin, mg 0.029
Nutrient Rank is 12 out of 100.
12
Vitamin B-6, mg 0.049
Nutrient Rank is 15 out of 100.
15
Vitamin B-12, mcg 2.26
Nutrient Rank is 93 out of 100.
93
Vitamin K (phylloquinone), mcg 1.9
Nutrient Rank is 9 out of 100.
9
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.15
Nutrient Rank is 4 out of 100.
4
Magnesium, Mg, mg 38.0
Nutrient Rank is 100 out of 100.
100
Phosphorus, P, mg 729.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 125.0
Nutrient Rank is 42 out of 100.
42
Sodium, Na, mg 1529.0
Nutrient Rank is 100 out of 100.
100
Zinc, Zn, mg 3.87
Nutrient Rank is 100 out of 100.
100
Copper, Cu, mg 0.238
Nutrient Rank is 100 out of 100.
100
Manganese, Mn, mg 0.085
Nutrient Rank is 16 out of 100.
16
Energy, kcal 431.0
Nutrient Rank is 100 out of 100.
100
Water, g 20.84
Nutrient Rank is 38 out of 100.
38
Energy, kj 1805.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.486
Nutrient Rank is 100 out of 100.
100
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g 0.15
Nutrient Rank is 5 out of 100.
5
Glucose (dextrose), g 0.15
Nutrient Rank is 7 out of 100.
7
Maltose, g 0.15
Nutrient Rank is 21 out of 100.
21
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g 0.15
Nutrient Rank is 79 out of 100.
79
Selenium, Se, mcg 17.7
Nutrient Rank is 100 out of 100.
100
Retinol, mcg 117.0
Nutrient Rank is 40 out of 100.
40
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.114
Nutrient Rank is 3 out of 100.
3
Pantothenic acid, mg 0.325
Nutrient Rank is 49 out of 100.
49
Tryptophan, g 0.518
Nutrient Rank is 100 out of 100.
100
Threonine, g 1.455
Nutrient Rank is 100 out of 100.
100
Isoleucine, g 1.969
Nutrient Rank is 100 out of 100.
100
Leucine, g 3.718
Nutrient Rank is 100 out of 100.
100
Lysine, g 2.98
Nutrient Rank is 100 out of 100.
100
Methionine, g 1.016
Nutrient Rank is 100 out of 100.
100
Phenylalanine, g 2.081
Nutrient Rank is 100 out of 100.
100
Tyrosine, g 2.328
Nutrient Rank is 100 out of 100.
100
Valine, g 2.524
Nutrient Rank is 100 out of 100.
100
Histidine, g 1.092
Nutrient Rank is 100 out of 100.
100
Glutamic acid, g 8.696
Nutrient Rank is 100 out of 100.
100
Glycine, g 0.759
Nutrient Rank is 99 out of 100.
99
Proline, g 4.622
Nutrient Rank is 100 out of 100.
100
Serine, g 2.292
Nutrient Rank is 100 out of 100.
100
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 8.03
Nutrient Rank is 100 out of 100.
100
Fructose, g 0.15
Nutrient Rank is 8 out of 100.
8
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 31.0
Nutrient Rank is 5 out of 100.
5
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 10.0
Nutrient Rank is 17 out of 100.
17
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 10.0
Nutrient Rank is 35 out of 100.
35
Folate, DFE, mcg_DFE 10.0
Nutrient Rank is 13 out of 100.
13
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.122
Nutrient Rank is 64 out of 100.
64
Arginine, g 1.567
Nutrient Rank is 100 out of 100.
100
Alanine, g 1.163
Nutrient Rank is 100 out of 100.
100
Aspartic acid, g 2.673
Nutrient Rank is 100 out of 100.
100
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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