Nutrition Touch      
Cheese, monterey

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 30.28
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 19.066
Nutrient Rank is 100 out of 100.
100
Fatty acids, total monounsaturated, g 8.751
Nutrient Rank is 100 out of 100.
100
Fatty acids, total polyunsaturated, g 0.899
Nutrient Rank is 41 out of 100.
41
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 24.48
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 0.68
Nutrient Rank is 2 out of 100.
2
Sugars, total, g 0.5
Nutrient Rank is 4 out of 100.
4
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 746.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 0.72
Nutrient Rank is 24 out of 100.
24
Cholesterol, mg 89.0
Nutrient Rank is 100 out of 100.
100
Vitamin A, IU, IU 769.0
Nutrient Rank is 60 out of 100.
60
Vitamin A, RAE, mcg_RAE 198.0
Nutrient Rank is 95 out of 100.
95
Vitamin E (alpha-tocopherol), mg 0.26
Nutrient Rank is 17 out of 100.
17
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.0
Nutrient Rank is 0 out of 100.
0
Thiamin, mg 0.015
Nutrient Rank is 6 out of 100.
6
Vitamin B-6, mg 0.079
Nutrient Rank is 25 out of 100.
25
Vitamin B-12, mcg 0.83
Nutrient Rank is 34 out of 100.
34
Vitamin K (phylloquinone), mcg 2.5
Nutrient Rank is 12 out of 100.
12
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 27.0
Nutrient Rank is 71 out of 100.
71
Phosphorus, P, mg 444.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 81.0
Nutrient Rank is 27 out of 100.
27
Sodium, Na, mg 536.0
Nutrient Rank is 100 out of 100.
100
Zinc, Zn, mg 3.0
Nutrient Rank is 100 out of 100.
100
Copper, Cu, mg 0.032
Nutrient Rank is 15 out of 100.
15
Manganese, Mn, mg 0.011
Nutrient Rank is 2 out of 100.
2
Energy, kcal 373.0
Nutrient Rank is 100 out of 100.
100
Water, g 41.01
Nutrient Rank is 76 out of 100.
76
Energy, kj 1562.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.39
Nutrient Rank is 100 out of 100.
100
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 14.5
Nutrient Rank is 89 out of 100.
89
Retinol, mcg 192.0
Nutrient Rank is 66 out of 100.
66
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.093
Nutrient Rank is 2 out of 100.
2
Pantothenic acid, mg 0.21
Nutrient Rank is 32 out of 100.
32
Tryptophan, g 0.315
Nutrient Rank is 100 out of 100.
100
Threonine, g 0.871
Nutrient Rank is 100 out of 100.
100
Isoleucine, g 1.519
Nutrient Rank is 100 out of 100.
100
Leucine, g 2.344
Nutrient Rank is 100 out of 100.
100
Lysine, g 2.037
Nutrient Rank is 100 out of 100.
100
Methionine, g 0.641
Nutrient Rank is 100 out of 100.
100
Phenylalanine, g 1.289
Nutrient Rank is 100 out of 100.
100
Tyrosine, g 1.182
Nutrient Rank is 100 out of 100.
100
Valine, g 1.635
Nutrient Rank is 100 out of 100.
100
Histidine, g 0.859
Nutrient Rank is 100 out of 100.
100
Glutamic acid, g 5.99
Nutrient Rank is 100 out of 100.
100
Glycine, g 0.422
Nutrient Rank is 55 out of 100.
55
Proline, g 2.759
Nutrient Rank is 100 out of 100.
100
Serine, g 1.431
Nutrient Rank is 100 out of 100.
100
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 3.55
Nutrient Rank is 100 out of 100.
100
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 78.0
Nutrient Rank is 12 out of 100.
12
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 18.0
Nutrient Rank is 31 out of 100.
31
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 18.0
Nutrient Rank is 64 out of 100.
64
Folate, DFE, mcg_DFE 18.0
Nutrient Rank is 23 out of 100.
23
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.123
Nutrient Rank is 65 out of 100.
65
Arginine, g 0.925
Nutrient Rank is 99 out of 100.
99
Alanine, g 0.691
Nutrient Rank is 84 out of 100.
84
Aspartic acid, g 1.573
Nutrient Rank is 100 out of 100.
100
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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