Nutrition Touch      
Cheese, cream

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 34.87
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 21.966
Nutrient Rank is 100 out of 100.
100
Fatty acids, total monounsaturated, g 9.838
Nutrient Rank is 100 out of 100.
100
Fatty acids, total polyunsaturated, g 1.265
Nutrient Rank is 57 out of 100.
57
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 7.55
Nutrient Rank is 63 out of 100.
63
Carbohydrate, by difference, g 2.66
Nutrient Rank is 9 out of 100.
9
Sugars, total, g 0.2
Nutrient Rank is 1 out of 100.
1
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 80.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 1.2
Nutrient Rank is 40 out of 100.
40
Cholesterol, mg 110.0
Nutrient Rank is 100 out of 100.
100
Vitamin A, IU, IU 1346.0
Nutrient Rank is 100 out of 100.
100
Vitamin A, RAE, mcg_RAE 366.0
Nutrient Rank is 100 out of 100.
100
Vitamin E (alpha-tocopherol), mg 0.3
Nutrient Rank is 20 out of 100.
20
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.0
Nutrient Rank is 0 out of 100.
0
Thiamin, mg 0.017
Nutrient Rank is 7 out of 100.
7
Vitamin B-6, mg 0.047
Nutrient Rank is 15 out of 100.
15
Vitamin B-12, mcg 0.42
Nutrient Rank is 17 out of 100.
17
Vitamin K (phylloquinone), mcg 2.9
Nutrient Rank is 13 out of 100.
13
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 6.0
Nutrient Rank is 16 out of 100.
16
Phosphorus, P, mg 104.0
Nutrient Rank is 60 out of 100.
60
Potassium, K, mg 119.0
Nutrient Rank is 40 out of 100.
40
Sodium, Na, mg 296.0
Nutrient Rank is 76 out of 100.
76
Zinc, Zn, mg 0.54
Nutrient Rank is 24 out of 100.
24
Copper, Cu, mg 0.016
Nutrient Rank is 8 out of 100.
8
Manganese, Mn, mg 0.0040
Nutrient Rank is 0 out of 100.
0
Energy, kcal 349.0
Nutrient Rank is 100 out of 100.
100
Water, g 53.75
Nutrient Rank is 99 out of 100.
99
Energy, kj 1460.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.197
Nutrient Rank is 70 out of 100.
70
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 2.4
Nutrient Rank is 15 out of 100.
15
Retinol, mcg 359.0
Nutrient Rank is 100 out of 100.
100
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.101
Nutrient Rank is 3 out of 100.
3
Pantothenic acid, mg 0.271
Nutrient Rank is 41 out of 100.
41
Tryptophan, g 0.067
Nutrient Rank is 42 out of 100.
42
Threonine, g 0.321
Nutrient Rank is 54 out of 100.
54
Isoleucine, g 0.399
Nutrient Rank is 60 out of 100.
60
Leucine, g 0.731
Nutrient Rank is 64 out of 100.
64
Lysine, g 0.676
Nutrient Rank is 61 out of 100.
61
Methionine, g 0.181
Nutrient Rank is 52 out of 100.
52
Phenylalanine, g 0.419
Nutrient Rank is 69 out of 100.
69
Tyrosine, g 0.36
Nutrient Rank is 73 out of 100.
73
Valine, g 0.443
Nutrient Rank is 60 out of 100.
60
Histidine, g 0.271
Nutrient Rank is 62 out of 100.
62
Glutamic acid, g 1.714
Nutrient Rank is 70 out of 100.
70
Glycine, g 0.149
Nutrient Rank is 19 out of 100.
19
Proline, g 0.689
Nutrient Rank is 89 out of 100.
89
Serine, g 0.398
Nutrient Rank is 64 out of 100.
64
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 1.17
Nutrient Rank is 58 out of 100.
58
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 89.0
Nutrient Rank is 14 out of 100.
14
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 13.0
Nutrient Rank is 23 out of 100.
23
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 13.0
Nutrient Rank is 46 out of 100.
46
Folate, DFE, mcg_DFE 13.0
Nutrient Rank is 17 out of 100.
17
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.066
Nutrient Rank is 35 out of 100.
35
Arginine, g 0.286
Nutrient Rank is 31 out of 100.
31
Alanine, g 0.23
Nutrient Rank is 28 out of 100.
28
Aspartic acid, g 0.533
Nutrient Rank is 39 out of 100.
39
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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