Nutrition Touch      
Cheese, brie

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 27.68
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 17.41
Nutrient Rank is 100 out of 100.
100
Fatty acids, total monounsaturated, g 8.013
Nutrient Rank is 100 out of 100.
100
Fatty acids, total polyunsaturated, g 0.826
Nutrient Rank is 37 out of 100.
37
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 20.75
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 0.45
Nutrient Rank is 1 out of 100.
1
Sugars, total, g 0.45
Nutrient Rank is 3 out of 100.
3
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 184.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 0.5
Nutrient Rank is 17 out of 100.
17
Cholesterol, mg 100.0
Nutrient Rank is 100 out of 100.
100
Vitamin A, IU, IU 592.0
Nutrient Rank is 46 out of 100.
46
Vitamin A, RAE, mcg_RAE 174.0
Nutrient Rank is 83 out of 100.
83
Vitamin E (alpha-tocopherol), mg 0.24
Nutrient Rank is 16 out of 100.
16
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.0
Nutrient Rank is 0 out of 100.
0
Thiamin, mg 0.07
Nutrient Rank is 29 out of 100.
29
Vitamin B-6, mg 0.235
Nutrient Rank is 73 out of 100.
73
Vitamin B-12, mcg 1.65
Nutrient Rank is 68 out of 100.
68
Vitamin K (phylloquinone), mcg 2.3
Nutrient Rank is 11 out of 100.
11
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 20.0
Nutrient Rank is 53 out of 100.
53
Phosphorus, P, mg 188.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 152.0
Nutrient Rank is 51 out of 100.
51
Sodium, Na, mg 629.0
Nutrient Rank is 100 out of 100.
100
Zinc, Zn, mg 2.38
Nutrient Rank is 100 out of 100.
100
Copper, Cu, mg 0.019
Nutrient Rank is 9 out of 100.
9
Manganese, Mn, mg 0.034
Nutrient Rank is 7 out of 100.
7
Energy, kcal 334.0
Nutrient Rank is 100 out of 100.
100
Water, g 48.42
Nutrient Rank is 89 out of 100.
89
Energy, kj 1396.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.52
Nutrient Rank is 100 out of 100.
100
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 14.5
Nutrient Rank is 89 out of 100.
89
Retinol, mcg 173.0
Nutrient Rank is 60 out of 100.
60
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.38
Nutrient Rank is 10 out of 100.
10
Pantothenic acid, mg 0.69
Nutrient Rank is 100 out of 100.
100
Tryptophan, g 0.322
Nutrient Rank is 100 out of 100.
100
Threonine, g 0.751
Nutrient Rank is 100 out of 100.
100
Isoleucine, g 1.015
Nutrient Rank is 100 out of 100.
100
Leucine, g 1.929
Nutrient Rank is 100 out of 100.
100
Lysine, g 1.851
Nutrient Rank is 100 out of 100.
100
Methionine, g 0.592
Nutrient Rank is 100 out of 100.
100
Phenylalanine, g 1.158
Nutrient Rank is 100 out of 100.
100
Tyrosine, g 1.2
Nutrient Rank is 100 out of 100.
100
Valine, g 1.34
Nutrient Rank is 100 out of 100.
100
Histidine, g 0.716
Nutrient Rank is 100 out of 100.
100
Glutamic acid, g 4.387
Nutrient Rank is 100 out of 100.
100
Glycine, g 0.397
Nutrient Rank is 52 out of 100.
52
Proline, g 2.459
Nutrient Rank is 100 out of 100.
100
Serine, g 1.168
Nutrient Rank is 100 out of 100.
100
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 2.7
Nutrient Rank is 100 out of 100.
100
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 9.0
Nutrient Rank is 1 out of 100.
1
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 65.0
Nutrient Rank is 100 out of 100.
100
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 65.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 65.0
Nutrient Rank is 84 out of 100.
84
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.114
Nutrient Rank is 60 out of 100.
60
Arginine, g 0.735
Nutrient Rank is 79 out of 100.
79
Alanine, g 0.859
Nutrient Rank is 100 out of 100.
100
Aspartic acid, g 1.35
Nutrient Rank is 100 out of 100.
100
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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