Nutrition Touch      
Cheese, brick

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 29.68
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 18.764
Nutrient Rank is 100 out of 100.
100
Fatty acids, total monounsaturated, g 8.598
Nutrient Rank is 100 out of 100.
100
Fatty acids, total polyunsaturated, g 0.784
Nutrient Rank is 35 out of 100.
35
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 23.24
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 2.79
Nutrient Rank is 9 out of 100.
9
Sugars, total, g 0.51
Nutrient Rank is 4 out of 100.
4
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 674.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 0.43
Nutrient Rank is 14 out of 100.
14
Cholesterol, mg 94.0
Nutrient Rank is 100 out of 100.
100
Vitamin A, IU, IU 1080.0
Nutrient Rank is 84 out of 100.
84
Vitamin A, RAE, mcg_RAE 292.0
Nutrient Rank is 100 out of 100.
100
Vitamin E (alpha-tocopherol), mg 0.26
Nutrient Rank is 17 out of 100.
17
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.0
Nutrient Rank is 0 out of 100.
0
Thiamin, mg 0.014
Nutrient Rank is 6 out of 100.
6
Vitamin B-6, mg 0.065
Nutrient Rank is 20 out of 100.
20
Vitamin B-12, mcg 1.26
Nutrient Rank is 52 out of 100.
52
Vitamin K (phylloquinone), mcg 2.5
Nutrient Rank is 12 out of 100.
12
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 24.0
Nutrient Rank is 63 out of 100.
63
Phosphorus, P, mg 451.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 136.0
Nutrient Rank is 45 out of 100.
45
Sodium, Na, mg 560.0
Nutrient Rank is 100 out of 100.
100
Zinc, Zn, mg 2.6
Nutrient Rank is 100 out of 100.
100
Copper, Cu, mg 0.024
Nutrient Rank is 11 out of 100.
11
Manganese, Mn, mg 0.012
Nutrient Rank is 2 out of 100.
2
Energy, kcal 371.0
Nutrient Rank is 100 out of 100.
100
Water, g 41.11
Nutrient Rank is 76 out of 100.
76
Energy, kj 1552.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.351
Nutrient Rank is 100 out of 100.
100
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 14.5
Nutrient Rank is 89 out of 100.
89
Retinol, mcg 286.0
Nutrient Rank is 99 out of 100.
99
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.118
Nutrient Rank is 3 out of 100.
3
Pantothenic acid, mg 0.288
Nutrient Rank is 44 out of 100.
44
Tryptophan, g 0.324
Nutrient Rank is 100 out of 100.
100
Threonine, g 0.882
Nutrient Rank is 100 out of 100.
100
Isoleucine, g 1.137
Nutrient Rank is 100 out of 100.
100
Leucine, g 2.244
Nutrient Rank is 100 out of 100.
100
Lysine, g 2.124
Nutrient Rank is 100 out of 100.
100
Methionine, g 0.565
Nutrient Rank is 100 out of 100.
100
Phenylalanine, g 1.231
Nutrient Rank is 100 out of 100.
100
Tyrosine, g 1.115
Nutrient Rank is 100 out of 100.
100
Valine, g 1.472
Nutrient Rank is 100 out of 100.
100
Histidine, g 0.823
Nutrient Rank is 100 out of 100.
100
Glutamic acid, g 5.515
Nutrient Rank is 100 out of 100.
100
Glycine, g 0.437
Nutrient Rank is 57 out of 100.
57
Proline, g 2.575
Nutrient Rank is 100 out of 100.
100
Serine, g 1.289
Nutrient Rank is 100 out of 100.
100
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 3.18
Nutrient Rank is 100 out of 100.
100
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 76.0
Nutrient Rank is 12 out of 100.
12
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 20.0
Nutrient Rank is 35 out of 100.
35
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 20.0
Nutrient Rank is 71 out of 100.
71
Folate, DFE, mcg_DFE 20.0
Nutrient Rank is 26 out of 100.
26
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.131
Nutrient Rank is 69 out of 100.
69
Arginine, g 0.874
Nutrient Rank is 94 out of 100.
94
Alanine, g 0.67
Nutrient Rank is 82 out of 100.
82
Aspartic acid, g 1.588
Nutrient Rank is 100 out of 100.
100
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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