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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 28.74
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 18.669
Nutrient Rank is 100 out of 100.
100
Fatty acids, total monounsaturated, g 7.778
Nutrient Rank is 100 out of 100.
100
Fatty acids, total polyunsaturated, g 0.8
Nutrient Rank is 36 out of 100.
36
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 21.4
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 2.34
Nutrient Rank is 8 out of 100.
8
Sugars, total, g 0.5
Nutrient Rank is 4 out of 100.
4
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 528.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 0.31
Nutrient Rank is 10 out of 100.
10
Cholesterol, mg 75.0
Nutrient Rank is 100 out of 100.
100
Vitamin A, IU, IU 763.0
Nutrient Rank is 59 out of 100.
59
Vitamin A, RAE, mcg_RAE 198.0
Nutrient Rank is 95 out of 100.
95
Vitamin E (alpha-tocopherol), mg 0.25
Nutrient Rank is 17 out of 100.
17
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.0
Nutrient Rank is 0 out of 100.
0
Thiamin, mg 0.029
Nutrient Rank is 12 out of 100.
12
Vitamin B-6, mg 0.166
Nutrient Rank is 52 out of 100.
52
Vitamin B-12, mcg 1.22
Nutrient Rank is 50 out of 100.
50
Vitamin K (phylloquinone), mcg 2.4
Nutrient Rank is 11 out of 100.
11
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 23.0
Nutrient Rank is 61 out of 100.
61
Phosphorus, P, mg 387.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 256.0
Nutrient Rank is 85 out of 100.
85
Sodium, Na, mg 1395.0
Nutrient Rank is 100 out of 100.
100
Zinc, Zn, mg 2.66
Nutrient Rank is 100 out of 100.
100
Copper, Cu, mg 0.04
Nutrient Rank is 19 out of 100.
19
Manganese, Mn, mg 0.0090
Nutrient Rank is 2 out of 100.
2
Energy, kcal 353.0
Nutrient Rank is 100 out of 100.
100
Water, g 42.41
Nutrient Rank is 78 out of 100.
78
Energy, kj 1477.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.382
Nutrient Rank is 100 out of 100.
100
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 14.5
Nutrient Rank is 89 out of 100.
89
Retinol, mcg 192.0
Nutrient Rank is 66 out of 100.
66
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 1.016
Nutrient Rank is 27 out of 100.
27
Pantothenic acid, mg 1.729
Nutrient Rank is 100 out of 100.
100
Tryptophan, g 0.312
Nutrient Rank is 100 out of 100.
100
Threonine, g 0.785
Nutrient Rank is 100 out of 100.
100
Isoleucine, g 1.124
Nutrient Rank is 100 out of 100.
100
Leucine, g 1.919
Nutrient Rank is 100 out of 100.
100
Lysine, g 1.852
Nutrient Rank is 100 out of 100.
100
Methionine, g 0.584
Nutrient Rank is 100 out of 100.
100
Phenylalanine, g 1.087
Nutrient Rank is 100 out of 100.
100
Tyrosine, g 1.295
Nutrient Rank is 100 out of 100.
100
Valine, g 1.556
Nutrient Rank is 100 out of 100.
100
Histidine, g 0.758
Nutrient Rank is 100 out of 100.
100
Glutamic acid, g 5.179
Nutrient Rank is 100 out of 100.
100
Glycine, g 0.406
Nutrient Rank is 53 out of 100.
53
Proline, g 2.1
Nutrient Rank is 100 out of 100.
100
Serine, g 1.12
Nutrient Rank is 100 out of 100.
100
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 5.11
Nutrient Rank is 100 out of 100.
100
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 74.0
Nutrient Rank is 12 out of 100.
12
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 36.0
Nutrient Rank is 62 out of 100.
62
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 36.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 36.0
Nutrient Rank is 46 out of 100.
46
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.107
Nutrient Rank is 56 out of 100.
56
Arginine, g 0.711
Nutrient Rank is 76 out of 100.
76
Alanine, g 0.644
Nutrient Rank is 79 out of 100.
79
Aspartic acid, g 1.436
Nutrient Rank is 100 out of 100.
100
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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