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| Soybeans, mature seeds, sprouted, cooked, steamed, with salt | ||
|---|---|---|
| Nutrient Name | Value[per 100g] | Nutrient Rank |
| Total Fat | 4.45 |
Nutrient Rank is 40 out of 100. Other foods have more Total Fat.
40
|
| Saturated Fat | 0.617 |
Nutrient Rank is 16 out of 100. Other foods have more Saturated Fat.
16
|
| Monounsaturated Fat | 1.009 |
Nutrient Rank is 22 out of 100. Other foods have more Monounsaturated Fat.
22
|
| Polyunsaturated Fat | 2.513 |
Nutrient Rank is 100 out of 100.
100
|
| Protein | 8.47 |
Nutrient Rank is 71 out of 100. Other foods have more Protein.
71
|
| Carbs - Carbohydrates | 6.53 |
Nutrient Rank is 22 out of 100. Other foods have more Carbs - Carbohydrates.
22
|
| Sugars | 0.43 |
Nutrient Rank is 3 out of 100. Other foods have more Sugars.
3
|
| Fiber | 0.8 |
Nutrient Rank is 21 out of 100. Other foods have more Fiber.
21
|
| Calcium | 59.0 |
Nutrient Rank is 76 out of 100. Other foods have more Calcium.
76
|
| Iron | 1.31 |
Nutrient Rank is 44 out of 100. Other foods have more Iron.
44
|
| Cholesterol | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Cholesterol.
0
|
| Vitamin A - IU | 40.0 |
Nutrient Rank is 3 out of 100. Other foods have more Vitamin A - IU.
3
|
| Vitamin A - RAE | 2.0 |
Nutrient Rank is 0 out of 100. Other foods have more Vitamin A - RAE.
0
|
| Vitamin E (alpha-tocopherol) | 0.21 |
Nutrient Rank is 14 out of 100. Other foods have more Vitamin E (alpha-tocopherol).
14
|
| Vitamin C | 8.3 |
Nutrient Rank is 43 out of 100. Other foods have more Vitamin C.
43
|
| Thiamin | 0.205 |
Nutrient Rank is 85 out of 100. Other foods have more Thiamin.
85
|
| Vitamin B6 | 0.105 |
Nutrient Rank is 33 out of 100. Other foods have more Vitamin B6.
33
|
| Vitamin B12 | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Vitamin B12.
0
|
| Vitamin K | 33.0 |
Nutrient Rank is 100 out of 100.
100
|
| Vitamin E - added | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Vitamin E - added.
0
|
| Vitamin B12 - Added | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Vitamin B12 - Added.
0
|
| Magnesium | 60.0 |
Nutrient Rank is 100 out of 100.
100
|
| Phosphorus | 135.0 |
Nutrient Rank is 78 out of 100. Other foods have more Phosphorus.
78
|
| Potassium | 355.0 |
Nutrient Rank is 100 out of 100.
100
|
| Sodium | 246.0 |
Nutrient Rank is 64 out of 100. Other foods have more Sodium.
64
|
| Zinc | 1.04 |
Nutrient Rank is 45 out of 100. Other foods have more Zinc.
45
|
| Copper | 0.33 |
Nutrient Rank is 100 out of 100.
100
|
| Manganese | 0.71 |
Nutrient Rank is 100 out of 100.
100
|
| Energy | 81.0 |
Nutrient Rank is 35 out of 100. Other foods have more Energy.
35
|
| Water | 79.45 |
Nutrient Rank is 100 out of 100.
100
|
| Energy | 340.0 |
Nutrient Rank is 35 out of 100. Other foods have more Energy.
35
|
| Riboflavin | 0.053 |
Nutrient Rank is 19 out of 100. Other foods have more Riboflavin.
19
|
| Caffeine | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Caffeine.
0
|
| Theobromine | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Theobromine.
0
|
| Selenium | 0.6 |
Nutrient Rank is 4 out of 100. Other foods have more Selenium.
4
|
| Retinol | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Retinol.
0
|
| Lycopene | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Lycopene.
0
|
| Lutein + zeaxanthin | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Lutein + zeaxanthin.
0
|
| Niacin | 1.092 |
Nutrient Rank is 29 out of 100. Other foods have more Niacin.
29
|
| Pantothenic acid | 0.743 |
Nutrient Rank is 100 out of 100.
100
|
| Tryptophan | 0.103 |
Nutrient Rank is 64 out of 100. Other foods have more Tryptophan.
64
|
| Threonine | 0.325 |
Nutrient Rank is 54 out of 100. Other foods have more Threonine.
54
|
| Isoleucine | 0.375 |
Nutrient Rank is 57 out of 100. Other foods have more Isoleucine.
57
|
| Leucine | 0.607 |
Nutrient Rank is 53 out of 100. Other foods have more Leucine.
53
|
| Lysine | 0.486 |
Nutrient Rank is 44 out of 100. Other foods have more Lysine.
44
|
| Methionine | 0.089 |
Nutrient Rank is 25 out of 100. Other foods have more Methionine.
25
|
| Phenylalanine | 0.415 |
Nutrient Rank is 68 out of 100. Other foods have more Phenylalanine.
68
|
| Tyrosine | 0.309 |
Nutrient Rank is 63 out of 100. Other foods have more Tyrosine.
63
|
| Valine | 0.401 |
Nutrient Rank is 54 out of 100. Other foods have more Valine.
54
|
| Histidine | 0.225 |
Nutrient Rank is 51 out of 100. Other foods have more Histidine.
51
|
| Glutamic acid | 1.272 |
Nutrient Rank is 52 out of 100. Other foods have more Glutamic acid.
52
|
| Glycine | 0.325 |
Nutrient Rank is 42 out of 100. Other foods have more Glycine.
42
|
| Proline | 0.436 |
Nutrient Rank is 57 out of 100. Other foods have more Proline.
57
|
| Serine | 0.421 |
Nutrient Rank is 68 out of 100. Other foods have more Serine.
68
|
| Ash | 1.1 |
Nutrient Rank is 55 out of 100. Other foods have more Ash.
55
|
| Alcohol | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Alcohol.
0
|
| Carotene, beta | 12.0 |
Nutrient Rank is 2 out of 100. Other foods have more Carotene, beta.
2
|
| Carotene, alpha | 12.0 |
Nutrient Rank is 4 out of 100. Other foods have more Carotene, alpha.
4
|
| Cryptoxanthin, beta | 12.0 |
Nutrient Rank is 9 out of 100. Other foods have more Cryptoxanthin, beta.
9
|
| Folate, total | 80.0 |
Nutrient Rank is 100 out of 100.
100
|
| Folic acid | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Folic acid.
0
|
| Folate, food | 80.0 |
Nutrient Rank is 100 out of 100.
100
|
| Folate, DFE | 80.0 |
Nutrient Rank is 100 out of 100.
100
|
| Cystine | 0.102 |
Nutrient Rank is 54 out of 100. Other foods have more Cystine.
54
|
| Arginine | 0.585 |
Nutrient Rank is 63 out of 100. Other foods have more Arginine.
63
|
| Alanine | 0.355 |
Nutrient Rank is 43 out of 100. Other foods have more Alanine.
43
|
| Aspartic acid | 1.148 |
Nutrient Rank is 85 out of 100. Other foods have more Aspartic acid.
85
|
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