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| Spinach souffle | ||
|---|---|---|
| Nutrient Name | Value[per 100g] | Nutrient Rank |
| Total Fat | 12.95 |
Nutrient Rank is 100 out of 100.
100
|
| Trans Fat | 0.229 |
Nutrient Rank is 16 out of 100. Other foods have more Trans Fat.
16
|
| Saturated Fat | 6.091 |
Nutrient Rank is 100 out of 100.
100
|
| Monounsaturated Fat | 3.021 |
Nutrient Rank is 66 out of 100. Other foods have more Monounsaturated Fat.
66
|
| Polyunsaturated Fat | 0.61 |
Nutrient Rank is 28 out of 100. Other foods have more Polyunsaturated Fat.
28
|
| Trans Monoenoic Fat | 0.209 |
Nutrient Rank is 9 out of 100. Other foods have more Trans Monoenoic Fat.
9
|
| Trans Polyenoic Fat | 0.021 |
Nutrient Rank is 6 out of 100. Other foods have more Trans Polyenoic Fat.
6
|
| Protein | 7.91 |
Nutrient Rank is 66 out of 100. Other foods have more Protein.
66
|
| Carbs - Carbohydrates | 5.82 |
Nutrient Rank is 19 out of 100. Other foods have more Carbs - Carbohydrates.
19
|
| Sugars | 1.85 |
Nutrient Rank is 14 out of 100. Other foods have more Sugars.
14
|
| Fiber | 0.7 |
Nutrient Rank is 18 out of 100. Other foods have more Fiber.
18
|
| Calcium | 165.0 |
Nutrient Rank is 100 out of 100.
100
|
| Iron | 1.19 |
Nutrient Rank is 40 out of 100. Other foods have more Iron.
40
|
| Cholesterol | 118.0 |
Nutrient Rank is 100 out of 100.
100
|
| Vitamin A - IU | 2874.0 |
Nutrient Rank is 100 out of 100.
100
|
| Vitamin A - RAE | 239.0 |
Nutrient Rank is 100 out of 100.
100
|
| Vitamin E (alpha-tocopherol) | 0.93 |
Nutrient Rank is 62 out of 100. Other foods have more Vitamin E (alpha-tocopherol).
62
|
| Vitamin D | 25.0 |
Nutrient Rank is 18 out of 100. Other foods have more Vitamin D.
18
|
| Vitamin C | 7.3 |
Nutrient Rank is 38 out of 100. Other foods have more Vitamin C.
38
|
| Thiamin | 0.081 |
Nutrient Rank is 34 out of 100. Other foods have more Thiamin.
34
|
| Vitamin B6 | 0.098 |
Nutrient Rank is 31 out of 100. Other foods have more Vitamin B6.
31
|
| Vitamin B12 | 0.39 |
Nutrient Rank is 16 out of 100. Other foods have more Vitamin B12.
16
|
| Vitamin K | 126.5 |
Nutrient Rank is 100 out of 100.
100
|
| Vitamin E - added | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Vitamin E - added.
0
|
| Vitamin B12 - Added | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Vitamin B12 - Added.
0
|
| Lactose | 1.57 |
Nutrient Rank is 46 out of 100. Other foods have more Lactose.
46
|
| Magnesium | 30.0 |
Nutrient Rank is 79 out of 100. Other foods have more Magnesium.
79
|
| Phosphorus | 141.0 |
Nutrient Rank is 82 out of 100. Other foods have more Phosphorus.
82
|
| Potassium | 234.0 |
Nutrient Rank is 78 out of 100. Other foods have more Potassium.
78
|
| Sodium | 566.0 |
Nutrient Rank is 100 out of 100.
100
|
| Zinc | 0.86 |
Nutrient Rank is 38 out of 100. Other foods have more Zinc.
38
|
| Copper | 0.055 |
Nutrient Rank is 26 out of 100. Other foods have more Copper.
26
|
| Manganese | 0.269 |
Nutrient Rank is 52 out of 100. Other foods have more Manganese.
52
|
| Energy | 171.0 |
Nutrient Rank is 74 out of 100. Other foods have more Energy.
74
|
| Water | 70.79 |
Nutrient Rank is 100 out of 100.
100
|
| Energy | 718.0 |
Nutrient Rank is 75 out of 100. Other foods have more Energy.
75
|
| Riboflavin | 0.267 |
Nutrient Rank is 95 out of 100. Other foods have more Riboflavin.
95
|
| Caffeine | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Caffeine.
0
|
| Sucrose | 0.06 |
Nutrient Rank is 2 out of 100. Other foods have more Sucrose.
2
|
| Glucose | 0.08 |
Nutrient Rank is 4 out of 100. Other foods have more Glucose.
4
|
| Maltose | 0.03 |
Nutrient Rank is 4 out of 100. Other foods have more Maltose.
4
|
| Theobromine | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Theobromine.
0
|
| Galactose | 0.04 |
Nutrient Rank is 21 out of 100. Other foods have more Galactose.
21
|
| Selenium | 11.1 |
Nutrient Rank is 68 out of 100. Other foods have more Selenium.
68
|
| Retinol | 115.0 |
Nutrient Rank is 40 out of 100. Other foods have more Retinol.
40
|
| Lycopene | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Lycopene.
0
|
| Lutein + zeaxanthin | 3249.0 |
Nutrient Rank is 100 out of 100.
100
|
| Tocopherol, beta | 0.01 |
Nutrient Rank is 7 out of 100. Other foods have more Tocopherol, beta.
7
|
| Tocopherol, gamma | 0.16 |
Nutrient Rank is 7 out of 100. Other foods have more Tocopherol, gamma.
7
|
| Tocopherol, delta | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Tocopherol, delta.
0
|
| Niacin | 0.484 |
Nutrient Rank is 13 out of 100. Other foods have more Niacin.
13
|
| Pantothenic acid | 0.435 |
Nutrient Rank is 66 out of 100. Other foods have more Pantothenic acid.
66
|
| Tryptophan | 0.108 |
Nutrient Rank is 68 out of 100. Other foods have more Tryptophan.
68
|
| Threonine | 0.309 |
Nutrient Rank is 52 out of 100. Other foods have more Threonine.
52
|
| Isoleucine | 0.451 |
Nutrient Rank is 68 out of 100. Other foods have more Isoleucine.
68
|
| Leucine | 0.709 |
Nutrient Rank is 62 out of 100. Other foods have more Leucine.
62
|
| Lysine | 0.559 |
Nutrient Rank is 50 out of 100. Other foods have more Lysine.
50
|
| Methionine | 0.207 |
Nutrient Rank is 59 out of 100. Other foods have more Methionine.
59
|
| Phenylalanine | 0.407 |
Nutrient Rank is 67 out of 100. Other foods have more Phenylalanine.
67
|
| Tyrosine | 0.351 |
Nutrient Rank is 72 out of 100. Other foods have more Tyrosine.
72
|
| Valine | 0.506 |
Nutrient Rank is 68 out of 100. Other foods have more Valine.
68
|
| Histidine | 0.23 |
Nutrient Rank is 52 out of 100. Other foods have more Histidine.
52
|
| Glutamic acid | 1.56 |
Nutrient Rank is 64 out of 100. Other foods have more Glutamic acid.
64
|
| Glycine | 0.216 |
Nutrient Rank is 28 out of 100. Other foods have more Glycine.
28
|
| Proline | 0.648 |
Nutrient Rank is 84 out of 100. Other foods have more Proline.
84
|
| Serine | 0.468 |
Nutrient Rank is 75 out of 100. Other foods have more Serine.
75
|
| Phytosterols | 2.0 |
Nutrient Rank is 2 out of 100. Other foods have more Phytosterols.
2
|
| Stigmasterol | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Stigmasterol.
0
|
| Ash | 2.52 |
Nutrient Rank is 100 out of 100.
100
|
| Fructose | 0.05 |
Nutrient Rank is 3 out of 100. Other foods have more Fructose.
3
|
| Alcohol | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Alcohol.
0
|
| Carotene, beta | 1493.0 |
Nutrient Rank is 100 out of 100.
100
|
| Carotene, alpha | 3.0 |
Nutrient Rank is 1 out of 100. Other foods have more Carotene, alpha.
1
|
| Cryptoxanthin, beta | 2.0 |
Nutrient Rank is 2 out of 100. Other foods have more Cryptoxanthin, beta.
2
|
| Folate, total | 73.0 |
Nutrient Rank is 100 out of 100.
100
|
| Folic acid | 6.0 |
Nutrient Rank is 4 out of 100. Other foods have more Folic acid.
4
|
| Folate, food | 67.0 |
Nutrient Rank is 100 out of 100.
100
|
| Folate, DFE | 77.0 |
Nutrient Rank is 99 out of 100. Other foods have more Folate, DFE.
99
|
| Cystine | 0.095 |
Nutrient Rank is 50 out of 100. Other foods have more Cystine.
50
|
| Arginine | 0.366 |
Nutrient Rank is 39 out of 100. Other foods have more Arginine.
39
|
| Alanine | 0.323 |
Nutrient Rank is 39 out of 100. Other foods have more Alanine.
39
|
| Aspartic acid | 0.628 |
Nutrient Rank is 47 out of 100. Other foods have more Aspartic acid.
47
|
| Campesterol | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Campesterol.
0
|
| Beta-sitosterol | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Beta-sitosterol.
0
|
|
|