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| Beans, pinto, mature seeds, sprouted, raw | ||
|---|---|---|
| Nutrient Name | Value[per 100g] | Nutrient Rank |
| Total Fat | 0.9 |
Nutrient Rank is 8 out of 100. Other foods have more Total Fat.
8
|
| Saturated Fat | 0.109 |
Nutrient Rank is 3 out of 100. Other foods have more Saturated Fat.
3
|
| Monounsaturated Fat | 0.067 |
Nutrient Rank is 1 out of 100. Other foods have more Monounsaturated Fat.
1
|
| Polyunsaturated Fat | 0.523 |
Nutrient Rank is 24 out of 100. Other foods have more Polyunsaturated Fat.
24
|
| Protein | 5.25 |
Nutrient Rank is 44 out of 100. Other foods have more Protein.
44
|
| Carbs - Carbohydrates | 11.6 |
Nutrient Rank is 38 out of 100. Other foods have more Carbs - Carbohydrates.
38
|
| Calcium | 43.0 |
Nutrient Rank is 55 out of 100. Other foods have more Calcium.
55
|
| Iron | 1.97 |
Nutrient Rank is 66 out of 100. Other foods have more Iron.
66
|
| Cholesterol | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Cholesterol.
0
|
| Vitamin A - IU | 2.0 |
Nutrient Rank is 0 out of 100. Other foods have more Vitamin A - IU.
0
|
| Vitamin A - RAE | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Vitamin A - RAE.
0
|
| Vitamin C | 21.7 |
Nutrient Rank is 100 out of 100.
100
|
| Thiamin | 0.23 |
Nutrient Rank is 96 out of 100. Other foods have more Thiamin.
96
|
| Vitamin B6 | 0.171 |
Nutrient Rank is 53 out of 100. Other foods have more Vitamin B6.
53
|
| Vitamin B12 | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Vitamin B12.
0
|
| Magnesium | 53.0 |
Nutrient Rank is 100 out of 100.
100
|
| Phosphorus | 94.0 |
Nutrient Rank is 55 out of 100. Other foods have more Phosphorus.
55
|
| Potassium | 307.0 |
Nutrient Rank is 100 out of 100.
100
|
| Sodium | 153.0 |
Nutrient Rank is 40 out of 100. Other foods have more Sodium.
40
|
| Zinc | 0.5 |
Nutrient Rank is 22 out of 100. Other foods have more Zinc.
22
|
| Copper | 0.32 |
Nutrient Rank is 100 out of 100.
100
|
| Manganese | 0.366 |
Nutrient Rank is 70 out of 100. Other foods have more Manganese.
70
|
| Energy | 62.0 |
Nutrient Rank is 27 out of 100. Other foods have more Energy.
27
|
| Water | 81.3 |
Nutrient Rank is 100 out of 100.
100
|
| Energy | 259.0 |
Nutrient Rank is 27 out of 100. Other foods have more Energy.
27
|
| Riboflavin | 0.175 |
Nutrient Rank is 62 out of 100. Other foods have more Riboflavin.
62
|
| Selenium | 0.6 |
Nutrient Rank is 4 out of 100. Other foods have more Selenium.
4
|
| Retinol | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Retinol.
0
|
| Niacin | 2.28 |
Nutrient Rank is 61 out of 100. Other foods have more Niacin.
61
|
| Pantothenic acid | 0.74 |
Nutrient Rank is 100 out of 100.
100
|
| Tryptophan | 0.055 |
Nutrient Rank is 34 out of 100. Other foods have more Tryptophan.
34
|
| Threonine | 0.22 |
Nutrient Rank is 37 out of 100. Other foods have more Threonine.
37
|
| Isoleucine | 0.233 |
Nutrient Rank is 35 out of 100. Other foods have more Isoleucine.
35
|
| Leucine | 0.377 |
Nutrient Rank is 33 out of 100. Other foods have more Leucine.
33
|
| Lysine | 0.299 |
Nutrient Rank is 27 out of 100. Other foods have more Lysine.
27
|
| Methionine | 0.055 |
Nutrient Rank is 16 out of 100. Other foods have more Methionine.
16
|
| Phenylalanine | 0.265 |
Nutrient Rank is 43 out of 100. Other foods have more Phenylalanine.
43
|
| Tyrosine | 0.181 |
Nutrient Rank is 37 out of 100. Other foods have more Tyrosine.
37
|
| Valine | 0.27 |
Nutrient Rank is 36 out of 100. Other foods have more Valine.
36
|
| Histidine | 0.147 |
Nutrient Rank is 33 out of 100. Other foods have more Histidine.
33
|
| Glutamic acid | 0.64 |
Nutrient Rank is 26 out of 100. Other foods have more Glutamic acid.
26
|
| Glycine | 0.181 |
Nutrient Rank is 24 out of 100. Other foods have more Glycine.
24
|
| Proline | 0.212 |
Nutrient Rank is 28 out of 100. Other foods have more Proline.
28
|
| Serine | 0.281 |
Nutrient Rank is 45 out of 100. Other foods have more Serine.
45
|
| Ash | 0.95 |
Nutrient Rank is 47 out of 100. Other foods have more Ash.
47
|
| Folate, total | 118.0 |
Nutrient Rank is 100 out of 100.
100
|
| Folic acid | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Folic acid.
0
|
| Folate, food | 118.0 |
Nutrient Rank is 100 out of 100.
100
|
| Folate, DFE | 118.0 |
Nutrient Rank is 100 out of 100.
100
|
| Cystine | 0.06 |
Nutrient Rank is 32 out of 100. Other foods have more Cystine.
32
|
| Arginine | 0.286 |
Nutrient Rank is 31 out of 100. Other foods have more Arginine.
31
|
| Alanine | 0.218 |
Nutrient Rank is 27 out of 100. Other foods have more Alanine.
27
|
| Aspartic acid | 0.682 |
Nutrient Rank is 51 out of 100. Other foods have more Aspartic acid.
51
|
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