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| Leeks, (bulb and lower-leaf portion), freeze-dried | ||
|---|---|---|
| Nutrient Name | Value[per 100g] | Nutrient Rank |
| Total Fat | 2.1 |
Nutrient Rank is 19 out of 100. Other foods have more Total Fat.
19
|
| Saturated Fat | 0.279 |
Nutrient Rank is 7 out of 100. Other foods have more Saturated Fat.
7
|
| Monounsaturated Fat | 0.029 |
Nutrient Rank is 0 out of 100. Other foods have more Monounsaturated Fat.
0
|
| Polyunsaturated Fat | 1.161 |
Nutrient Rank is 53 out of 100. Other foods have more Polyunsaturated Fat.
53
|
| Protein | 15.2 |
Nutrient Rank is 100 out of 100.
100
|
| Carbs - Carbohydrates | 74.65 |
Nutrient Rank is 100 out of 100.
100
|
| Fiber | 10.4 |
Nutrient Rank is 100 out of 100.
100
|
| Calcium | 360.0 |
Nutrient Rank is 100 out of 100.
100
|
| Iron | 7.6 |
Nutrient Rank is 100 out of 100.
100
|
| Cholesterol | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Cholesterol.
0
|
| Vitamin A - IU | 277.0 |
Nutrient Rank is 22 out of 100. Other foods have more Vitamin A - IU.
22
|
| Vitamin A - RAE | 14.0 |
Nutrient Rank is 7 out of 100. Other foods have more Vitamin A - RAE.
7
|
| Vitamin C | 118.0 |
Nutrient Rank is 100 out of 100.
100
|
| Thiamin | 0.8 |
Nutrient Rank is 100 out of 100.
100
|
| Vitamin B6 | 1.209 |
Nutrient Rank is 100 out of 100.
100
|
| Vitamin B12 | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Vitamin B12.
0
|
| Magnesium | 161.0 |
Nutrient Rank is 100 out of 100.
100
|
| Phosphorus | 346.0 |
Nutrient Rank is 100 out of 100.
100
|
| Potassium | 2400.0 |
Nutrient Rank is 100 out of 100.
100
|
| Sodium | 35.0 |
Nutrient Rank is 9 out of 100. Other foods have more Sodium.
9
|
| Zinc | 0.66 |
Nutrient Rank is 29 out of 100. Other foods have more Zinc.
29
|
| Copper | 0.657 |
Nutrient Rank is 100 out of 100.
100
|
| Manganese | 2.634 |
Nutrient Rank is 100 out of 100.
100
|
| Energy | 321.0 |
Nutrient Rank is 100 out of 100.
100
|
| Water | 2.0 |
Nutrient Rank is 4 out of 100. Other foods have more Water.
4
|
| Energy | 1344.0 |
Nutrient Rank is 100 out of 100.
100
|
| Riboflavin | 0.4 |
Nutrient Rank is 100 out of 100.
100
|
| Selenium | 5.7 |
Nutrient Rank is 35 out of 100. Other foods have more Selenium.
35
|
| Retinol | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Retinol.
0
|
| Niacin | 3.5 |
Nutrient Rank is 93 out of 100. Other foods have more Niacin.
93
|
| Pantothenic acid | 0.767 |
Nutrient Rank is 100 out of 100.
100
|
| Tryptophan | 0.117 |
Nutrient Rank is 73 out of 100. Other foods have more Tryptophan.
73
|
| Threonine | 0.64 |
Nutrient Rank is 100 out of 100.
100
|
| Isoleucine | 0.525 |
Nutrient Rank is 80 out of 100. Other foods have more Isoleucine.
80
|
| Leucine | 0.973 |
Nutrient Rank is 85 out of 100. Other foods have more Leucine.
85
|
| Lysine | 0.786 |
Nutrient Rank is 71 out of 100. Other foods have more Lysine.
71
|
| Methionine | 0.18 |
Nutrient Rank is 51 out of 100. Other foods have more Methionine.
51
|
| Phenylalanine | 0.559 |
Nutrient Rank is 92 out of 100. Other foods have more Phenylalanine.
92
|
| Tyrosine | 0.413 |
Nutrient Rank is 84 out of 100. Other foods have more Tyrosine.
84
|
| Valine | 0.572 |
Nutrient Rank is 77 out of 100. Other foods have more Valine.
77
|
| Histidine | 0.253 |
Nutrient Rank is 57 out of 100. Other foods have more Histidine.
57
|
| Glutamic acid | 2.293 |
Nutrient Rank is 94 out of 100. Other foods have more Glutamic acid.
94
|
| Glycine | 0.698 |
Nutrient Rank is 91 out of 100. Other foods have more Glycine.
91
|
| Proline | 0.674 |
Nutrient Rank is 88 out of 100. Other foods have more Proline.
88
|
| Serine | 0.936 |
Nutrient Rank is 100 out of 100.
100
|
| Ash | 6.05 |
Nutrient Rank is 100 out of 100.
100
|
| Folate, total | 366.0 |
Nutrient Rank is 100 out of 100.
100
|
| Folic acid | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Folic acid.
0
|
| Folate, food | 366.0 |
Nutrient Rank is 100 out of 100.
100
|
| Folate, DFE | 366.0 |
Nutrient Rank is 100 out of 100.
100
|
| Cystine | 0.253 |
Nutrient Rank is 100 out of 100.
100
|
| Arginine | 0.79 |
Nutrient Rank is 85 out of 100. Other foods have more Arginine.
85
|
| Alanine | 0.749 |
Nutrient Rank is 91 out of 100. Other foods have more Alanine.
91
|
| Aspartic acid | 1.42 |
Nutrient Rank is 100 out of 100.
100
|
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