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| Winged beans, immature seeds, cooked, boiled, drained, without salt | ||
|---|---|---|
| Nutrient Name | Value[per 100g] | Nutrient Rank |
| Total Fat | 0.66 |
Nutrient Rank is 6 out of 100. Other foods have more Total Fat.
6
|
| Saturated Fat | 0.181 |
Nutrient Rank is 5 out of 100. Other foods have more Saturated Fat.
5
|
| Monounsaturated Fat | 0.189 |
Nutrient Rank is 4 out of 100. Other foods have more Monounsaturated Fat.
4
|
| Polyunsaturated Fat | 0.142 |
Nutrient Rank is 6 out of 100. Other foods have more Polyunsaturated Fat.
6
|
| Protein | 5.31 |
Nutrient Rank is 45 out of 100. Other foods have more Protein.
45
|
| Carbs - Carbohydrates | 3.21 |
Nutrient Rank is 11 out of 100. Other foods have more Carbs - Carbohydrates.
11
|
| Calcium | 61.0 |
Nutrient Rank is 78 out of 100. Other foods have more Calcium.
78
|
| Iron | 1.09 |
Nutrient Rank is 36 out of 100. Other foods have more Iron.
36
|
| Cholesterol | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Cholesterol.
0
|
| Vitamin A - IU | 88.0 |
Nutrient Rank is 7 out of 100. Other foods have more Vitamin A - IU.
7
|
| Vitamin A - RAE | 4.0 |
Nutrient Rank is 2 out of 100. Other foods have more Vitamin A - RAE.
2
|
| Vitamin C | 9.8 |
Nutrient Rank is 51 out of 100. Other foods have more Vitamin C.
51
|
| Thiamin | 0.086 |
Nutrient Rank is 36 out of 100. Other foods have more Thiamin.
36
|
| Vitamin B6 | 0.082 |
Nutrient Rank is 26 out of 100. Other foods have more Vitamin B6.
26
|
| Vitamin B12 | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Vitamin B12.
0
|
| Magnesium | 30.0 |
Nutrient Rank is 79 out of 100. Other foods have more Magnesium.
79
|
| Phosphorus | 25.0 |
Nutrient Rank is 15 out of 100. Other foods have more Phosphorus.
15
|
| Potassium | 274.0 |
Nutrient Rank is 91 out of 100. Other foods have more Potassium.
91
|
| Sodium | 4.0 |
Nutrient Rank is 1 out of 100. Other foods have more Sodium.
1
|
| Zinc | 0.28 |
Nutrient Rank is 12 out of 100. Other foods have more Zinc.
12
|
| Copper | 0.037 |
Nutrient Rank is 18 out of 100. Other foods have more Copper.
18
|
| Manganese | 0.158 |
Nutrient Rank is 30 out of 100. Other foods have more Manganese.
30
|
| Energy | 38.0 |
Nutrient Rank is 17 out of 100. Other foods have more Energy.
17
|
| Water | 90.11 |
Nutrient Rank is 100 out of 100.
100
|
| Energy | 159.0 |
Nutrient Rank is 17 out of 100. Other foods have more Energy.
17
|
| Riboflavin | 0.072 |
Nutrient Rank is 26 out of 100. Other foods have more Riboflavin.
26
|
| Selenium | 1.1 |
Nutrient Rank is 7 out of 100. Other foods have more Selenium.
7
|
| Retinol | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Retinol.
0
|
| Niacin | 0.652 |
Nutrient Rank is 17 out of 100. Other foods have more Niacin.
17
|
| Pantothenic acid | 0.041 |
Nutrient Rank is 6 out of 100. Other foods have more Pantothenic acid.
6
|
| Ash | 0.71 |
Nutrient Rank is 35 out of 100. Other foods have more Ash.
35
|
| Folate, total | 35.0 |
Nutrient Rank is 61 out of 100. Other foods have more Folate, total.
61
|
| Folic acid | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Folic acid.
0
|
| Folate, food | 35.0 |
Nutrient Rank is 100 out of 100.
100
|
| Folate, DFE | 35.0 |
Nutrient Rank is 45 out of 100. Other foods have more Folate, DFE.
45
|
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