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| Seaweed, laver, raw | ||
|---|---|---|
| Nutrient Name | Value[per 100g] | Nutrient Rank |
| Total Fat | 0.28 |
Nutrient Rank is 2 out of 100. Other foods have more Total Fat.
2
|
| Saturated Fat | 0.061 |
Nutrient Rank is 2 out of 100. Other foods have more Saturated Fat.
2
|
| Monounsaturated Fat | 0.025 |
Nutrient Rank is 0 out of 100. Other foods have more Monounsaturated Fat.
0
|
| Polyunsaturated Fat | 0.11 |
Nutrient Rank is 5 out of 100. Other foods have more Polyunsaturated Fat.
5
|
| Protein | 5.81 |
Nutrient Rank is 49 out of 100. Other foods have more Protein.
49
|
| Carbs - Carbohydrates | 5.11 |
Nutrient Rank is 17 out of 100. Other foods have more Carbs - Carbohydrates.
17
|
| Sugars | 0.49 |
Nutrient Rank is 4 out of 100. Other foods have more Sugars.
4
|
| Fiber | 0.3 |
Nutrient Rank is 8 out of 100. Other foods have more Fiber.
8
|
| Calcium | 70.0 |
Nutrient Rank is 90 out of 100. Other foods have more Calcium.
90
|
| Iron | 1.8 |
Nutrient Rank is 60 out of 100. Other foods have more Iron.
60
|
| Cholesterol | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Cholesterol.
0
|
| Vitamin A - IU | 5202.0 |
Nutrient Rank is 100 out of 100.
100
|
| Vitamin A - RAE | 260.0 |
Nutrient Rank is 100 out of 100.
100
|
| Vitamin E (alpha-tocopherol) | 1.0 |
Nutrient Rank is 67 out of 100. Other foods have more Vitamin E (alpha-tocopherol).
67
|
| Vitamin C | 39.0 |
Nutrient Rank is 100 out of 100.
100
|
| Thiamin | 0.098 |
Nutrient Rank is 41 out of 100. Other foods have more Thiamin.
41
|
| Vitamin B6 | 0.159 |
Nutrient Rank is 50 out of 100. Other foods have more Vitamin B6.
50
|
| Vitamin B12 | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Vitamin B12.
0
|
| Vitamin K | 4.0 |
Nutrient Rank is 19 out of 100. Other foods have more Vitamin K.
19
|
| Vitamin E - added | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Vitamin E - added.
0
|
| Vitamin B12 - Added | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Vitamin B12 - Added.
0
|
| Magnesium | 2.0 |
Nutrient Rank is 5 out of 100. Other foods have more Magnesium.
5
|
| Phosphorus | 58.0 |
Nutrient Rank is 34 out of 100. Other foods have more Phosphorus.
34
|
| Potassium | 356.0 |
Nutrient Rank is 100 out of 100.
100
|
| Sodium | 48.0 |
Nutrient Rank is 12 out of 100. Other foods have more Sodium.
12
|
| Zinc | 1.05 |
Nutrient Rank is 46 out of 100. Other foods have more Zinc.
46
|
| Copper | 0.264 |
Nutrient Rank is 100 out of 100.
100
|
| Manganese | 0.988 |
Nutrient Rank is 100 out of 100.
100
|
| Energy | 35.0 |
Nutrient Rank is 15 out of 100. Other foods have more Energy.
15
|
| Water | 85.03 |
Nutrient Rank is 100 out of 100.
100
|
| Energy | 145.0 |
Nutrient Rank is 15 out of 100. Other foods have more Energy.
15
|
| Riboflavin | 0.446 |
Nutrient Rank is 100 out of 100.
100
|
| Caffeine | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Caffeine.
0
|
| Theobromine | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Theobromine.
0
|
| Selenium | 0.7 |
Nutrient Rank is 4 out of 100. Other foods have more Selenium.
4
|
| Retinol | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Retinol.
0
|
| Lycopene | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Lycopene.
0
|
| Lutein + zeaxanthin | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Lutein + zeaxanthin.
0
|
| Niacin | 1.47 |
Nutrient Rank is 39 out of 100. Other foods have more Niacin.
39
|
| Pantothenic acid | 0.521 |
Nutrient Rank is 79 out of 100. Other foods have more Pantothenic acid.
79
|
| Tryptophan | 0.043 |
Nutrient Rank is 27 out of 100. Other foods have more Tryptophan.
27
|
| Threonine | 0.232 |
Nutrient Rank is 39 out of 100. Other foods have more Threonine.
39
|
| Isoleucine | 0.259 |
Nutrient Rank is 39 out of 100. Other foods have more Isoleucine.
39
|
| Leucine | 0.501 |
Nutrient Rank is 44 out of 100. Other foods have more Leucine.
44
|
| Lysine | 0.222 |
Nutrient Rank is 20 out of 100. Other foods have more Lysine.
20
|
| Methionine | 0.145 |
Nutrient Rank is 41 out of 100. Other foods have more Methionine.
41
|
| Phenylalanine | 0.273 |
Nutrient Rank is 45 out of 100. Other foods have more Phenylalanine.
45
|
| Tyrosine | 0.254 |
Nutrient Rank is 52 out of 100. Other foods have more Tyrosine.
52
|
| Valine | 0.402 |
Nutrient Rank is 54 out of 100. Other foods have more Valine.
54
|
| Histidine | 0.14 |
Nutrient Rank is 32 out of 100. Other foods have more Histidine.
32
|
| Glutamic acid | 0.547 |
Nutrient Rank is 22 out of 100. Other foods have more Glutamic acid.
22
|
| Glycine | 0.363 |
Nutrient Rank is 47 out of 100. Other foods have more Glycine.
47
|
| Proline | 0.251 |
Nutrient Rank is 33 out of 100. Other foods have more Proline.
33
|
| Serine | 0.299 |
Nutrient Rank is 48 out of 100. Other foods have more Serine.
48
|
| Ash | 3.77 |
Nutrient Rank is 100 out of 100.
100
|
| Alcohol | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Alcohol.
0
|
| Carotene, beta | 3121.0 |
Nutrient Rank is 100 out of 100.
100
|
| Carotene, alpha | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Carotene, alpha.
0
|
| Cryptoxanthin, beta | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Cryptoxanthin, beta.
0
|
| Folate, total | 146.0 |
Nutrient Rank is 100 out of 100.
100
|
| Folic acid | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Folic acid.
0
|
| Folate, food | 146.0 |
Nutrient Rank is 100 out of 100.
100
|
| Folate, DFE | 146.0 |
Nutrient Rank is 100 out of 100.
100
|
| Cystine | 0.1 |
Nutrient Rank is 53 out of 100. Other foods have more Cystine.
53
|
| Arginine | 0.285 |
Nutrient Rank is 31 out of 100. Other foods have more Arginine.
31
|
| Alanine | 0.651 |
Nutrient Rank is 79 out of 100. Other foods have more Alanine.
79
|
| Aspartic acid | 0.567 |
Nutrient Rank is 42 out of 100. Other foods have more Aspartic acid.
42
|
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