Search
Analyze
Compare
Publish
|
|
Search |
Analyze |
Compare |
Publish |
| Onions, dehydrated flakes | ||
|---|---|---|
| Nutrient Name | Value[per 100g] | Nutrient Rank |
| Total Fat | 0.46 |
Nutrient Rank is 4 out of 100. Other foods have more Total Fat.
4
|
| Saturated Fat | 0.078 |
Nutrient Rank is 2 out of 100. Other foods have more Saturated Fat.
2
|
| Monounsaturated Fat | 0.064 |
Nutrient Rank is 1 out of 100. Other foods have more Monounsaturated Fat.
1
|
| Polyunsaturated Fat | 0.18 |
Nutrient Rank is 8 out of 100. Other foods have more Polyunsaturated Fat.
8
|
| Protein | 8.95 |
Nutrient Rank is 75 out of 100. Other foods have more Protein.
75
|
| Carbs - Carbohydrates | 83.28 |
Nutrient Rank is 100 out of 100.
100
|
| Sugars | 35.89 |
Nutrient Rank is 100 out of 100.
100
|
| Fiber | 9.2 |
Nutrient Rank is 100 out of 100.
100
|
| Calcium | 257.0 |
Nutrient Rank is 100 out of 100.
100
|
| Iron | 1.55 |
Nutrient Rank is 52 out of 100. Other foods have more Iron.
52
|
| Cholesterol | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Cholesterol.
0
|
| Vitamin A - IU | 21.0 |
Nutrient Rank is 2 out of 100. Other foods have more Vitamin A - IU.
2
|
| Vitamin A - RAE | 1.0 |
Nutrient Rank is 0 out of 100. Other foods have more Vitamin A - RAE.
0
|
| Vitamin E (alpha-tocopherol) | 0.18 |
Nutrient Rank is 12 out of 100. Other foods have more Vitamin E (alpha-tocopherol).
12
|
| Vitamin C | 75.0 |
Nutrient Rank is 100 out of 100.
100
|
| Thiamin | 0.5 |
Nutrient Rank is 100 out of 100.
100
|
| Vitamin B6 | 1.6 |
Nutrient Rank is 100 out of 100.
100
|
| Vitamin B12 | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Vitamin B12.
0
|
| Vitamin K | 3.6 |
Nutrient Rank is 17 out of 100. Other foods have more Vitamin K.
17
|
| Vitamin E - added | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Vitamin E - added.
0
|
| Vitamin B12 - Added | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Vitamin B12 - Added.
0
|
| Magnesium | 92.0 |
Nutrient Rank is 100 out of 100.
100
|
| Phosphorus | 303.0 |
Nutrient Rank is 100 out of 100.
100
|
| Potassium | 1622.0 |
Nutrient Rank is 100 out of 100.
100
|
| Sodium | 21.0 |
Nutrient Rank is 5 out of 100. Other foods have more Sodium.
5
|
| Zinc | 1.89 |
Nutrient Rank is 83 out of 100. Other foods have more Zinc.
83
|
| Copper | 0.416 |
Nutrient Rank is 100 out of 100.
100
|
| Manganese | 1.389 |
Nutrient Rank is 100 out of 100.
100
|
| Energy | 349.0 |
Nutrient Rank is 100 out of 100.
100
|
| Water | 3.93 |
Nutrient Rank is 7 out of 100. Other foods have more Water.
7
|
| Energy | 1460.0 |
Nutrient Rank is 100 out of 100.
100
|
| Riboflavin | 0.1 |
Nutrient Rank is 36 out of 100. Other foods have more Riboflavin.
36
|
| Caffeine | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Caffeine.
0
|
| Theobromine | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Theobromine.
0
|
| Selenium | 5.0 |
Nutrient Rank is 31 out of 100. Other foods have more Selenium.
31
|
| Retinol | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Retinol.
0
|
| Lycopene | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Lycopene.
0
|
| Lutein + zeaxanthin | 38.0 |
Nutrient Rank is 6 out of 100. Other foods have more Lutein + zeaxanthin.
6
|
| Niacin | 0.99 |
Nutrient Rank is 26 out of 100. Other foods have more Niacin.
26
|
| Pantothenic acid | 1.38 |
Nutrient Rank is 100 out of 100.
100
|
| Tryptophan | 0.129 |
Nutrient Rank is 81 out of 100. Other foods have more Tryptophan.
81
|
| Threonine | 0.216 |
Nutrient Rank is 36 out of 100. Other foods have more Threonine.
36
|
| Isoleucine | 0.316 |
Nutrient Rank is 48 out of 100. Other foods have more Isoleucine.
48
|
| Leucine | 0.314 |
Nutrient Rank is 28 out of 100. Other foods have more Leucine.
28
|
| Lysine | 0.428 |
Nutrient Rank is 39 out of 100. Other foods have more Lysine.
39
|
| Methionine | 0.074 |
Nutrient Rank is 21 out of 100. Other foods have more Methionine.
21
|
| Phenylalanine | 0.229 |
Nutrient Rank is 38 out of 100. Other foods have more Phenylalanine.
38
|
| Tyrosine | 0.222 |
Nutrient Rank is 45 out of 100. Other foods have more Tyrosine.
45
|
| Valine | 0.206 |
Nutrient Rank is 28 out of 100. Other foods have more Valine.
28
|
| Histidine | 0.146 |
Nutrient Rank is 33 out of 100. Other foods have more Histidine.
33
|
| Glutamic acid | 1.445 |
Nutrient Rank is 59 out of 100. Other foods have more Glutamic acid.
59
|
| Glycine | 0.372 |
Nutrient Rank is 48 out of 100. Other foods have more Glycine.
48
|
| Proline | 0.279 |
Nutrient Rank is 36 out of 100. Other foods have more Proline.
36
|
| Serine | 0.263 |
Nutrient Rank is 42 out of 100. Other foods have more Serine.
42
|
| Ash | 3.38 |
Nutrient Rank is 100 out of 100.
100
|
| Alcohol | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Alcohol.
0
|
| Carotene, beta | 13.0 |
Nutrient Rank is 2 out of 100. Other foods have more Carotene, beta.
2
|
| Carotene, alpha | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Carotene, alpha.
0
|
| Cryptoxanthin, beta | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Cryptoxanthin, beta.
0
|
| Folate, total | 166.0 |
Nutrient Rank is 100 out of 100.
100
|
| Folic acid | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Folic acid.
0
|
| Folate, food | 166.0 |
Nutrient Rank is 100 out of 100.
100
|
| Folate, DFE | 166.0 |
Nutrient Rank is 100 out of 100.
100
|
| Cystine | 0.16 |
Nutrient Rank is 84 out of 100. Other foods have more Cystine.
84
|
| Arginine | 1.203 |
Nutrient Rank is 100 out of 100.
100
|
| Alanine | 0.249 |
Nutrient Rank is 30 out of 100. Other foods have more Alanine.
30
|
| Aspartic acid | 0.49 |
Nutrient Rank is 36 out of 100. Other foods have more Aspartic acid.
36
|
|
|