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| Lentils, sprouted, raw | ||
|---|---|---|
| Nutrient Name | Value[per 100g] | Nutrient Rank |
| Total Fat | 0.55 |
Nutrient Rank is 5 out of 100. Other foods have more Total Fat.
5
|
| Saturated Fat | 0.057 |
Nutrient Rank is 2 out of 100. Other foods have more Saturated Fat.
2
|
| Monounsaturated Fat | 0.104 |
Nutrient Rank is 2 out of 100. Other foods have more Monounsaturated Fat.
2
|
| Polyunsaturated Fat | 0.219 |
Nutrient Rank is 10 out of 100. Other foods have more Polyunsaturated Fat.
10
|
| Protein | 8.96 |
Nutrient Rank is 75 out of 100. Other foods have more Protein.
75
|
| Carbs - Carbohydrates | 22.14 |
Nutrient Rank is 73 out of 100. Other foods have more Carbs - Carbohydrates.
73
|
| Calcium | 25.0 |
Nutrient Rank is 32 out of 100. Other foods have more Calcium.
32
|
| Iron | 3.21 |
Nutrient Rank is 100 out of 100.
100
|
| Cholesterol | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Cholesterol.
0
|
| Vitamin A - IU | 45.0 |
Nutrient Rank is 4 out of 100. Other foods have more Vitamin A - IU.
4
|
| Vitamin A - RAE | 2.0 |
Nutrient Rank is 0 out of 100. Other foods have more Vitamin A - RAE.
0
|
| Vitamin C | 16.5 |
Nutrient Rank is 86 out of 100. Other foods have more Vitamin C.
86
|
| Thiamin | 0.228 |
Nutrient Rank is 95 out of 100. Other foods have more Thiamin.
95
|
| Vitamin B6 | 0.19 |
Nutrient Rank is 59 out of 100. Other foods have more Vitamin B6.
59
|
| Vitamin B12 | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Vitamin B12.
0
|
| Magnesium | 37.0 |
Nutrient Rank is 98 out of 100. Other foods have more Magnesium.
98
|
| Phosphorus | 173.0 |
Nutrient Rank is 100 out of 100.
100
|
| Potassium | 322.0 |
Nutrient Rank is 100 out of 100.
100
|
| Sodium | 11.0 |
Nutrient Rank is 3 out of 100. Other foods have more Sodium.
3
|
| Zinc | 1.51 |
Nutrient Rank is 66 out of 100. Other foods have more Zinc.
66
|
| Copper | 0.352 |
Nutrient Rank is 100 out of 100.
100
|
| Manganese | 0.506 |
Nutrient Rank is 97 out of 100. Other foods have more Manganese.
97
|
| Energy | 106.0 |
Nutrient Rank is 46 out of 100. Other foods have more Energy.
46
|
| Water | 67.34 |
Nutrient Rank is 100 out of 100.
100
|
| Energy | 444.0 |
Nutrient Rank is 46 out of 100. Other foods have more Energy.
46
|
| Riboflavin | 0.128 |
Nutrient Rank is 46 out of 100. Other foods have more Riboflavin.
46
|
| Selenium | 0.6 |
Nutrient Rank is 4 out of 100. Other foods have more Selenium.
4
|
| Retinol | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Retinol.
0
|
| Niacin | 1.128 |
Nutrient Rank is 30 out of 100. Other foods have more Niacin.
30
|
| Pantothenic acid | 0.578 |
Nutrient Rank is 88 out of 100. Other foods have more Pantothenic acid.
88
|
| Threonine | 0.328 |
Nutrient Rank is 55 out of 100. Other foods have more Threonine.
55
|
| Isoleucine | 0.326 |
Nutrient Rank is 49 out of 100. Other foods have more Isoleucine.
49
|
| Leucine | 0.628 |
Nutrient Rank is 55 out of 100. Other foods have more Leucine.
55
|
| Lysine | 0.712 |
Nutrient Rank is 64 out of 100. Other foods have more Lysine.
64
|
| Methionine | 0.105 |
Nutrient Rank is 30 out of 100. Other foods have more Methionine.
30
|
| Phenylalanine | 0.442 |
Nutrient Rank is 72 out of 100. Other foods have more Phenylalanine.
72
|
| Tyrosine | 0.252 |
Nutrient Rank is 51 out of 100. Other foods have more Tyrosine.
51
|
| Valine | 0.399 |
Nutrient Rank is 54 out of 100. Other foods have more Valine.
54
|
| Histidine | 0.257 |
Nutrient Rank is 58 out of 100. Other foods have more Histidine.
58
|
| Glutamic acid | 1.258 |
Nutrient Rank is 51 out of 100. Other foods have more Glutamic acid.
51
|
| Glycine | 0.319 |
Nutrient Rank is 41 out of 100. Other foods have more Glycine.
41
|
| Proline | 0.356 |
Nutrient Rank is 46 out of 100. Other foods have more Proline.
46
|
| Serine | 0.495 |
Nutrient Rank is 80 out of 100. Other foods have more Serine.
80
|
| Ash | 1.0 |
Nutrient Rank is 50 out of 100. Other foods have more Ash.
50
|
| Folate, total | 100.0 |
Nutrient Rank is 100 out of 100.
100
|
| Folic acid | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Folic acid.
0
|
| Folate, food | 100.0 |
Nutrient Rank is 100 out of 100.
100
|
| Folate, DFE | 100.0 |
Nutrient Rank is 100 out of 100.
100
|
| Cystine | 0.334 |
Nutrient Rank is 100 out of 100.
100
|
| Arginine | 0.611 |
Nutrient Rank is 66 out of 100. Other foods have more Arginine.
66
|
| Alanine | 0.356 |
Nutrient Rank is 43 out of 100. Other foods have more Alanine.
43
|
| Aspartic acid | 1.433 |
Nutrient Rank is 100 out of 100.
100
|
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