Search
Analyze
Compare
Publish
|
|
Search |
Analyze |
Compare |
Publish |
| Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | ||
|---|---|---|
| Nutrient Name | Value[per 100g] | Nutrient Rank |
| Total Fat | 0.48 |
Nutrient Rank is 4 out of 100. Other foods have more Total Fat.
4
|
| Saturated Fat | 0.058 |
Nutrient Rank is 2 out of 100. Other foods have more Saturated Fat.
2
|
| Monounsaturated Fat | 0.035 |
Nutrient Rank is 0 out of 100. Other foods have more Monounsaturated Fat.
0
|
| Polyunsaturated Fat | 0.276 |
Nutrient Rank is 12 out of 100. Other foods have more Polyunsaturated Fat.
12
|
| Protein | 9.31 |
Nutrient Rank is 78 out of 100. Other foods have more Protein.
78
|
| Carbs - Carbohydrates | 30.88 |
Nutrient Rank is 100 out of 100.
100
|
| Fiber | 8.6 |
Nutrient Rank is 100 out of 100.
100
|
| Calcium | 52.0 |
Nutrient Rank is 67 out of 100. Other foods have more Calcium.
67
|
| Iron | 2.71 |
Nutrient Rank is 90 out of 100. Other foods have more Iron.
90
|
| Cholesterol | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Cholesterol.
0
|
| Vitamin A - IU | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Vitamin A - IU.
0
|
| Vitamin A - RAE | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Vitamin A - RAE.
0
|
| Vitamin C | 0.7 |
Nutrient Rank is 4 out of 100. Other foods have more Vitamin C.
4
|
| Thiamin | 0.274 |
Nutrient Rank is 100 out of 100.
100
|
| Vitamin B6 | 0.194 |
Nutrient Rank is 61 out of 100. Other foods have more Vitamin B6.
61
|
| Vitamin B12 | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Vitamin B12.
0
|
| Magnesium | 54.0 |
Nutrient Rank is 100 out of 100.
100
|
| Phosphorus | 100.0 |
Nutrient Rank is 58 out of 100. Other foods have more Phosphorus.
58
|
| Potassium | 646.0 |
Nutrient Rank is 100 out of 100.
100
|
| Sodium | 83.0 |
Nutrient Rank is 21 out of 100. Other foods have more Sodium.
21
|
| Zinc | 0.69 |
Nutrient Rank is 30 out of 100. Other foods have more Zinc.
30
|
| Copper | 0.088 |
Nutrient Rank is 42 out of 100. Other foods have more Copper.
42
|
| Manganese | 0.493 |
Nutrient Rank is 95 out of 100. Other foods have more Manganese.
95
|
| Energy | 162.0 |
Nutrient Rank is 70 out of 100. Other foods have more Energy.
70
|
| Water | 58.01 |
Nutrient Rank is 100 out of 100.
100
|
| Energy | 678.0 |
Nutrient Rank is 70 out of 100. Other foods have more Energy.
70
|
| Riboflavin | 0.108 |
Nutrient Rank is 39 out of 100. Other foods have more Riboflavin.
39
|
| Selenium | 1.4 |
Nutrient Rank is 9 out of 100. Other foods have more Selenium.
9
|
| Retinol | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Retinol.
0
|
| Niacin | 0.632 |
Nutrient Rank is 17 out of 100. Other foods have more Niacin.
17
|
| Pantothenic acid | 0.258 |
Nutrient Rank is 39 out of 100. Other foods have more Pantothenic acid.
39
|
| Ash | 1.33 |
Nutrient Rank is 66 out of 100. Other foods have more Ash.
66
|
| Folate, total | 34.0 |
Nutrient Rank is 59 out of 100. Other foods have more Folate, total.
59
|
| Folic acid | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Folic acid.
0
|
| Folate, food | 34.0 |
Nutrient Rank is 100 out of 100.
100
|
| Folate, DFE | 34.0 |
Nutrient Rank is 44 out of 100. Other foods have more Folate, DFE.
44
|
|
|