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| Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | ||
|---|---|---|
| Nutrient Name | Value[per 100g] | Nutrient Rank |
| Total Fat | 0.81 |
Nutrient Rank is 7 out of 100. Other foods have more Total Fat.
7
|
| Saturated Fat | 0.098 |
Nutrient Rank is 3 out of 100. Other foods have more Saturated Fat.
3
|
| Monounsaturated Fat | 0.06 |
Nutrient Rank is 1 out of 100. Other foods have more Monounsaturated Fat.
1
|
| Polyunsaturated Fat | 0.468 |
Nutrient Rank is 21 out of 100. Other foods have more Polyunsaturated Fat.
21
|
| Protein | 7.07 |
Nutrient Rank is 59 out of 100. Other foods have more Protein.
59
|
| Carbs - Carbohydrates | 15.01 |
Nutrient Rank is 50 out of 100. Other foods have more Carbs - Carbohydrates.
50
|
| Calcium | 16.0 |
Nutrient Rank is 21 out of 100. Other foods have more Calcium.
21
|
| Iron | 2.11 |
Nutrient Rank is 70 out of 100. Other foods have more Iron.
70
|
| Cholesterol | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Cholesterol.
0
|
| Vitamin A - IU | 4.0 |
Nutrient Rank is 0 out of 100. Other foods have more Vitamin A - IU.
0
|
| Vitamin A - RAE | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Vitamin A - RAE.
0
|
| Vitamin C | 17.3 |
Nutrient Rank is 90 out of 100. Other foods have more Vitamin C.
90
|
| Thiamin | 0.381 |
Nutrient Rank is 100 out of 100.
100
|
| Vitamin B6 | 0.198 |
Nutrient Rank is 62 out of 100. Other foods have more Vitamin B6.
62
|
| Vitamin B12 | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Vitamin B12.
0
|
| Magnesium | 111.0 |
Nutrient Rank is 100 out of 100.
100
|
| Phosphorus | 103.0 |
Nutrient Rank is 60 out of 100. Other foods have more Phosphorus.
60
|
| Potassium | 317.0 |
Nutrient Rank is 100 out of 100.
100
|
| Sodium | 14.0 |
Nutrient Rank is 4 out of 100. Other foods have more Sodium.
4
|
| Zinc | 0.97 |
Nutrient Rank is 42 out of 100. Other foods have more Zinc.
42
|
| Copper | 0.389 |
Nutrient Rank is 100 out of 100.
100
|
| Manganese | 0.446 |
Nutrient Rank is 86 out of 100. Other foods have more Manganese.
86
|
| Energy | 78.0 |
Nutrient Rank is 34 out of 100. Other foods have more Energy.
34
|
| Water | 76.02 |
Nutrient Rank is 100 out of 100.
100
|
| Energy | 326.0 |
Nutrient Rank is 34 out of 100. Other foods have more Energy.
34
|
| Riboflavin | 0.235 |
Nutrient Rank is 84 out of 100. Other foods have more Riboflavin.
84
|
| Selenium | 0.6 |
Nutrient Rank is 4 out of 100. Other foods have more Selenium.
4
|
| Retinol | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Retinol.
0
|
| Niacin | 1.263 |
Nutrient Rank is 34 out of 100. Other foods have more Niacin.
34
|
| Pantothenic acid | 0.854 |
Nutrient Rank is 100 out of 100.
100
|
| Tryptophan | 0.074 |
Nutrient Rank is 46 out of 100. Other foods have more Tryptophan.
46
|
| Threonine | 0.297 |
Nutrient Rank is 50 out of 100. Other foods have more Threonine.
50
|
| Isoleucine | 0.314 |
Nutrient Rank is 48 out of 100. Other foods have more Isoleucine.
48
|
| Leucine | 0.508 |
Nutrient Rank is 45 out of 100. Other foods have more Leucine.
45
|
| Lysine | 0.403 |
Nutrient Rank is 36 out of 100. Other foods have more Lysine.
36
|
| Methionine | 0.074 |
Nutrient Rank is 21 out of 100. Other foods have more Methionine.
21
|
| Phenylalanine | 0.357 |
Nutrient Rank is 59 out of 100. Other foods have more Phenylalanine.
59
|
| Tyrosine | 0.243 |
Nutrient Rank is 50 out of 100. Other foods have more Tyrosine.
50
|
| Valine | 0.363 |
Nutrient Rank is 49 out of 100. Other foods have more Valine.
49
|
| Histidine | 0.198 |
Nutrient Rank is 45 out of 100. Other foods have more Histidine.
45
|
| Glutamic acid | 0.863 |
Nutrient Rank is 35 out of 100. Other foods have more Glutamic acid.
35
|
| Glycine | 0.243 |
Nutrient Rank is 32 out of 100. Other foods have more Glycine.
32
|
| Proline | 0.285 |
Nutrient Rank is 37 out of 100. Other foods have more Proline.
37
|
| Serine | 0.378 |
Nutrient Rank is 61 out of 100. Other foods have more Serine.
61
|
| Ash | 1.09 |
Nutrient Rank is 54 out of 100. Other foods have more Ash.
54
|
| Folate, total | 106.0 |
Nutrient Rank is 100 out of 100.
100
|
| Folic acid | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Folic acid.
0
|
| Folate, food | 106.0 |
Nutrient Rank is 100 out of 100.
100
|
| Folate, DFE | 106.0 |
Nutrient Rank is 100 out of 100.
100
|
| Cystine | 0.08 |
Nutrient Rank is 42 out of 100. Other foods have more Cystine.
42
|
| Arginine | 0.385 |
Nutrient Rank is 41 out of 100. Other foods have more Arginine.
41
|
| Alanine | 0.293 |
Nutrient Rank is 36 out of 100. Other foods have more Alanine.
36
|
| Aspartic acid | 0.919 |
Nutrient Rank is 68 out of 100. Other foods have more Aspartic acid.
68
|
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