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| Balsam-pear (bitter gourd), leafy tips, raw | ||
|---|---|---|
| Nutrient Name | Value[per 100g] | Nutrient Rank |
| Total Fat | 0.69 |
Nutrient Rank is 6 out of 100. Other foods have more Total Fat.
6
|
| Protein | 5.3 |
Nutrient Rank is 44 out of 100. Other foods have more Protein.
44
|
| Carbs - Carbohydrates | 3.29 |
Nutrient Rank is 11 out of 100. Other foods have more Carbs - Carbohydrates.
11
|
| Calcium | 84.0 |
Nutrient Rank is 100 out of 100.
100
|
| Iron | 2.04 |
Nutrient Rank is 68 out of 100. Other foods have more Iron.
68
|
| Cholesterol | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Cholesterol.
0
|
| Vitamin A - IU | 1734.0 |
Nutrient Rank is 100 out of 100.
100
|
| Vitamin A - RAE | 87.0 |
Nutrient Rank is 42 out of 100. Other foods have more Vitamin A - RAE.
42
|
| Vitamin C | 88.0 |
Nutrient Rank is 100 out of 100.
100
|
| Thiamin | 0.181 |
Nutrient Rank is 75 out of 100. Other foods have more Thiamin.
75
|
| Vitamin B6 | 0.803 |
Nutrient Rank is 100 out of 100.
100
|
| Vitamin B12 | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Vitamin B12.
0
|
| Magnesium | 85.0 |
Nutrient Rank is 100 out of 100.
100
|
| Phosphorus | 99.0 |
Nutrient Rank is 58 out of 100. Other foods have more Phosphorus.
58
|
| Potassium | 608.0 |
Nutrient Rank is 100 out of 100.
100
|
| Sodium | 11.0 |
Nutrient Rank is 3 out of 100. Other foods have more Sodium.
3
|
| Zinc | 0.3 |
Nutrient Rank is 13 out of 100. Other foods have more Zinc.
13
|
| Copper | 0.201 |
Nutrient Rank is 96 out of 100. Other foods have more Copper.
96
|
| Manganese | 0.536 |
Nutrient Rank is 100 out of 100.
100
|
| Energy | 30.0 |
Nutrient Rank is 13 out of 100. Other foods have more Energy.
13
|
| Water | 89.25 |
Nutrient Rank is 100 out of 100.
100
|
| Energy | 126.0 |
Nutrient Rank is 13 out of 100. Other foods have more Energy.
13
|
| Riboflavin | 0.362 |
Nutrient Rank is 100 out of 100.
100
|
| Selenium | 0.9 |
Nutrient Rank is 6 out of 100. Other foods have more Selenium.
6
|
| Retinol | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Retinol.
0
|
| Niacin | 1.11 |
Nutrient Rank is 30 out of 100. Other foods have more Niacin.
30
|
| Pantothenic acid | 0.063 |
Nutrient Rank is 10 out of 100. Other foods have more Pantothenic acid.
10
|
| Ash | 1.47 |
Nutrient Rank is 73 out of 100. Other foods have more Ash.
73
|
| Folate, total | 128.0 |
Nutrient Rank is 100 out of 100.
100
|
| Folic acid | 0.0 |
Nutrient Rank is 0 out of 100. Other foods have more Folic acid.
0
|
| Folate, food | 128.0 |
Nutrient Rank is 100 out of 100.
100
|
| Folate, DFE | 128.0 |
Nutrient Rank is 100 out of 100.
100
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